Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tiffany Albright	45		USA		5,619	2:08.1
152	Roberto Menjivar	37		CRC		5,618	2:08.1
153	Tito Aquilina	58		UAE		5,614	2:08.2
154	martin froschauer	48		GER		5,612	2:08.2
155	Frank Suits	66		USA		5,580	2:09.0
156	Marco Rodriguez	53	San Antonio, TX	USA		5,579	2:09.0
157	Francisco Toyo	37		USA		5,571	2:09.2
158	Hector T	37		USA		5,554	2:09.6
159	Martina Marchini	39		ITA		5,553	2:09.6
160	Creighton Kelly	53		USA		5,549	2:09.7
161	rakesh gohil	41		IND		5,546	2:09.8
162	Sarah LoBue	41		USA		5,545	2:09.8
163	Dkennaway@gmail.com Dkennaway@gmail.com	47		GBR		5,530	2:10.1
164	Chris Duffey	59	Hanover, MA	USA		5,503	2:10.8
165	Shannon Blessington	30		USA		5,471	2:11.6
166	Lindsay Johnson	37		USA		5,467	2:11.6
167	Coralie Vettier	30		FRA		5,454	2:12.0
168	Shenel Kavanaugh	44		USA		5,448	2:12.1
169	Sherri Nelson	66	Rumford, RI	USA	Narragansett Boat Club	5,440	2:12.3
170	Rebecca Collis	40		AUS		5,434	2:12.4
171	Ružica Mažar	49		CRO		5,427	2:12.6
172	Simon LEE	39	Seoul	KOR		5,414	2:12.9
173	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,412	2:13.0
173	Pattie Ann	42		USA		5,412	2:13.0
175	Arlene Frassetto	38		USA		5,399	2:13.3
176	Lisa Larson	48	Ridgefield, WA	USA		5,392	2:13.5
176	Alexandra Deschenes	37		CAN		5,392	2:13.5
178	Shari Ross	67	Wake Forest , NC	USA	Long Beach Rowing Association	5,390	2:13.5
179	Megan Darley	28		GBR		5,384	2:13.7
180	Melanie Plourde	42		CAN		5,374	2:13.9
181	Stewart Holder	40		GBR		5,310	2:15.5
182	Mali Gomezcaña	36		MEX	CrossFit Vultur	5,309	2:15.6
183	Marc Headington	53		USA		5,296	2:15.9
184	Sebas Ruiz	18		CRC		5,286	2:16.2
185	Bridget Jones	42		AUS		5,281	2:16.3
186	Casey Collier	42		USA	Street Parking	5,279	2:16.3
187	Brian Biros	36		USA		5,277	2:16.4
188	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,274	2:16.5
189	Kai Esser	40		GER		5,263	2:16.8
190	Rick Clifford	59		USA		5,259	2:16.9
191	Mark Jackson	69		USA		5,226	2:17.7
192	Saj Rsn	37		UAE		5,198	2:18.5
192	Torin Lynch	18		GBR		5,198	2:18.5
194	Sylwia Heigelmann	44		POL		5,194	2:18.6
195	Robert Stanton	42		USA		5,184	2:18.8
196	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	5,161	2:19.5
197	Nieves Rodriguez	53		USA		5,098	2:21.2
198	Christian Eberhardt	53	Berlin	GER		5,083	2:21.6
199	Lucas França	30		BRA		5,072	2:21.9
200	Roxy N. E.	40		GER		5,053	2:22.4