Workout of the Day

« November 30, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ngoato Ramontja	35		GBR		9,451	2:13.3
102	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	9,440	2:13.4
103	Sandy V	39		USA		9,431	2:13.6
104	Marta Lian	43		NOR		9,414	2:13.8
105	Susan Robinson	58		GBR		9,400	2:14.0
106	Roberto Abarzua	37		USA		9,373	2:14.4
107	dave walker	66		GBR		9,342	2:14.8
108	Jacob Gonzales	50		USA		9,241	2:16.3
109	Stephen Black	50		USA		9,171	2:17.3
110	Caroline Cooke	42		GBR		9,136	2:17.9
111	Lathon Clark	48		USA		9,079	2:18.7
112	Stephan Merz	57	Rottweil	GER		9,034	2:19.4
113	Chris Berthouil	46		BEL	Belgian Army Rowers	9,013	2:19.7
114	Wata Robanakadavu	43		GBR		8,988	2:20.1
115	Rich Galuszka	39	Tiffin, OH	USA		8,921	2:21.2
116	Sara Johnson	49		USA		8,905	2:21.4
117	Eloïse Hébert	23		CAN		8,871	2:22.0
118	Carol Arbaugh	55	Cookeville, TN	USA		8,832	2:22.6
119	Edson Ache Júnior	62	Curitiba, PR	BRA	REMADORES VIRTUAIS DE CURITIBA	8,826	2:22.7
120	Shenel Kavanaugh	44		USA		8,824	2:22.7
121	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	8,806	2:23.0
122	Doug Thompson	70		USA		8,801	2:23.1
123	Lucy Bent-Genge	22		AUS		8,787	2:23.3
123	Richard Gore	37		USA		8,787	2:23.3
125	Mike Frank	46	Middleton	USA		8,770	2:23.6
126	James Mobley	54	Arlington, VA	USA		8,763	2:23.7
127	Josiane Gravel	60		CAN		8,682	2:25.1
128	Hilde Norgren	36		NOR		8,652	2:25.6
129	John Palmer	61		USA		8,623	2:26.1
129	Chris Duffey	59	Hanover, MA	USA		8,623	2:26.1
131	Nicola Cuddihy	52	London	GBR	Pikelet IRC	8,588	2:26.7
132	Robert Arbaugh	56	Cookeville, TN	USA		8,530	2:27.7
133	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	8,500	2:28.2
134	Karen O'Donnell	42	Aldie, VA	USA		8,478	2:28.6
135	Abosede Olanbiwonnu	38		CAN		8,475	2:28.6
136	Je Park	43		USA		8,362	2:30.6
137	Joanne Trim	40		GBR		8,359	2:30.7
138	Kat Kuebler	39		AUS		8,355	2:30.8
139	Natalie Ng	30		AUS		8,244	2:32.8
140	Gráinne Lawlor	47		IRL		8,242	2:32.8
141	Erin Caliri	44		USA		8,140	2:34.7
142	Mark Laskow	77	Stahlstown, PA	USA		8,108	2:35.4
143	Amanda Grosskopf	41		USA		8,085	2:35.8
144	Anna Gregory	49		GBR		8,045	2:36.6
145	Amanda Payne	49		USA		8,020	2:37.1
146	Anneke Van Susteren	52		NED		7,963	2:38.2
147	Katarina Horvat	41		CRO		7,944	2:38.6
148	Josh Wilhite	44		USA		7,939	2:38.7
149	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	7,883	2:39.8
150	gillian sampson	51		USA		7,813	2:41.2