Workout of the Day

« November 29, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Marie G.	48		FRA		3,449	2:32.2
1101	Cagdas Direk	38		ESP		3,449	2:32.2
1103	Dinos Charalambous	61		AUS		3,445	2:32.3
1103	Michael F	51		USA		3,445	2:32.3
1105	Sarah Hughes	46		USA		3,440	2:32.6
1106	Mary Sall	74		USA		3,439	2:32.6
1107	Derrick Caruthers	48		USA		3,438	2:32.7
1108	Elle RC	55		CAN		3,432	2:32.9
1109	Verena Teuschl	40		AUT		3,431	2:33.0
1110	Harold Crowther	66		USA		3,427	2:33.1
1111	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,426	2:33.2
1112	Kim Goody	61		USA		3,425	2:33.2
1112	Israel Rangel	48		USA		3,425	2:33.2
1114	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	3,418	2:33.5
1115	Elisabeth DeNardo	29		USA		3,417	2:33.6
1116	Khafildeen Shonekan	40		USA		3,414	2:33.7
1116	Lindsey Solomon	43		USA		3,414	2:33.7
1118	Aman Patel	43		USA		3,403	2:34.2
1119	Melissa Crimmings	47		USA	1936 Erg Club	3,401	2:34.3
1120	Kate Partridge	42	GA	USA	Street Parking	3,398	2:34.5
1121	Marina Ungurean	34		CAN		3,397	2:34.5
1122	Donna Smyth	59		GBR		3,395	2:34.6
1123	Rachel Horness	34		USA		3,392	2:34.7
1124	Dorothy Kim	53	Seattle, WA	USA	College Club Seattle	3,389	2:34.9
1125	Jaewon Kim	33		KOR	RowingDang	3,388	2:34.9
1126	Rebecca Pohlman	59	Coon Rapids, MN	USA		3,387	2:35.0
1127	Garth Wigle	70	Oshawa, ON	CAN	Canadian Army	3,383	2:35.1
1128	Jack Lemery	75		USA		3,375	2:35.5
1128	Whitney Blee	38		USA		3,375	2:35.5
1130	Kevin Kolcheck	36		USA		3,371	2:35.7
1131	David Hansen	37		USA	U.S. Army	3,367	2:35.9
1131	Ester Johansson Rovina	55		SWE		3,367	2:35.9
1133	Lynn Wyzgowski	68	Chillicothe, IL	USA		3,366	2:35.9
1134	ilseok Jeong	46		KOR		3,365	2:36.0
1135	Karen Kelehar	52		USA		3,363	2:36.1
1136	Steve Conner	49	TX	USA		3,362	2:36.1
1137	Jessica Tappy	49		USA		3,358	2:36.3
1138	Lisa White	37		CAN		3,355	2:36.4
1139	jw lee	46	Seoul	KOR		3,354	2:36.5
1139	Angela Ste Croix	39	AB	CAN		3,354	2:36.5
1139	Heather Delafield	68	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,354	2:36.5
1142	Ariella Stanley	35		USA		3,340	2:37.1
1143	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,339	2:37.2
1144	Leeanne Scott	64		AUS		3,338	2:37.2
1144	yena lee	36		KOR	Geobukseon -「거북선」	3,338	2:37.2
1144	Kathy Scott	52	Dover, DE	USA		3,338	2:37.2
1147	Paige Morgan	-		USA	Wilmington Rowing Center	3,335	2:37.4
1148	Attila Szász	51		AUT		3,332	2:37.5
1149	John Hutmacher	68		USA		3,331	2:37.6
1150	Danny Subrata	43		NED		3,329	2:37.7