Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	john surla	37		CAN		3,851	2:04.6
51	Stephan Klevenz	58	Heidelberg	GER		3,851	2:04.6
53	Artur Buła	34		POL		3,848	2:04.7
54	K F	62		USA		3,833	2:05.2
55	Silvester Wijnia	51		NED		3,815	2:05.8
56	Suzie McEwen	42		USA		3,807	2:06.0
57	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	3,784	2:06.8
58	Ferdinand W	47	Passau	GER	SUB-7 IRC	3,782	2:06.9
59	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,781	2:06.9
60	Hippolyte Picard	28		FRA		3,778	2:07.0
61	Kostadin Gyudzhenov	37		BUL		3,776	2:07.1
62	Noel Di Pietro	64		FRA		3,774	2:07.1
63	Gareth Barnes	42		GBR		3,769	2:07.3
64	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	3,762	2:07.5
65	Matt McCammon	41	ME	USA		3,761	2:07.6
66	Carley Kenwell	41		CAN		3,745	2:08.1
67	Lucienne Stroo	38		NED		3,730	2:08.6
68	julia Graham	45		GBR		3,702	2:09.6
69	John McBride	35		USA		3,697	2:09.8
70	Willi Hubach	39		GER		3,693	2:09.9
71	Michel Aubry	70	St germain sur avre	FRA		3,690	2:10.0
72	Mitchell Brown	32		AUS		3,680	2:10.4
73	Barry Janse	25		NED		3,677	2:10.5
74	Giulio Monzani	34		ITA		3,623	2:12.4
75	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	3,614	2:12.8
76	Adrian Pottinger	55		GBR		3,591	2:13.6
77	fabien Lecomte	41		FRA		3,571	2:14.4
78	Vinny Garcia	38	Pearland, TX	USA		3,544	2:15.4
79	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	3,542	2:15.5
80	Yoann Bois	29		FRA		3,540	2:15.5
81	Jonathan Letendre	45		CAN		3,536	2:15.7
82	Rainer Hartmann	38		GER		3,528	2:16.0
83	Chizoba Ikeji	40		GBR		3,525	2:16.1
84	Candy Connor-Wong	46		GBR		3,507	2:16.8
85	Eugene Milky	41		USA		3,500	2:17.1
86	Justin Q	46	VIC	AUS		3,487	2:17.6
87	T.E. Weeks	57		USA		3,471	2:18.2
88	Mark Raine	43		GBR		3,465	2:18.5
89	Elke Klevenz	53		GER		3,418	2:20.4
90	Kelcey Hutchinson	30		USA		3,400	2:21.1
91	Aurélia DURET	43		MYT		3,377	2:22.1
92	Benjamin Bourgeais	33		FRA		3,375	2:22.2
93	Sandra Mårtensson	33		SWE		3,363	2:22.7
94	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,362	2:22.7
95	R M	55		CAN		3,360	2:22.8
96	Lars Holmström	56	Köping	SWE		3,357	2:22.9
97	Andrew Welsh	53	Sparta, NJ	USA		3,328	2:24.2
98	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,324	2:24.4
99	Andrew McKenna	58	Wigan	GBR		3,322	2:24.4
100	Norman Otto	56		USA		3,316	2:24.7