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Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Cedric Ternisien 46 FRA 6,729 2:22.6
151 Joseph Edwards 65 USA 6,729 2:22.6
153 Aires de Matos 71 POR 6,648 2:24.4
154 Deb Vickery 49 CAN 6,622 2:24.9
155 Alex Tustin 30 GBR 6,615 2:25.1
156 Mira Hoffmann 37 GER 6,598 2:25.4
157 Josette Ormerod 63 GBR 6,564 2:26.2
157 Hayley Towell 52 GBR 6,564 2:26.2
159 Je Park 43 USA 6,546 2:26.6
160 Richard Gore 37 USA 6,538 2:26.8
161 Josiane Gravel 60 CAN 6,523 2:27.1
162 Doug Powell 50 GBR 6,522 2:27.1
163 Trent Mamacan 33 AUS 6,508 2:27.5
163 Gareth Jones 43 GBR 6,508 2:27.5
165 Clive(TAID) Bourton 79 GBR 6,496 2:27.7
166 Kathleen Mack 39 USA 6,489 2:27.9
167 Joonsung Lee 43 KOR 6,476 2:28.2
168 Erin Caliri 44 USA 6,311 2:32.1
169 James Mobley 54 USA 6,232 2:34.0
170 Doug Thompson 70 USA 6,202 2:34.7
171 Claire Fabian 61 USA 6,172 2:35.5
172 Kay Staples 65 AUS 6,162 2:35.7
173 Kelly Lopilato 55 USA 6,149 2:36.1
174 Sam Belliveau 32 CAN 6,139 2:36.3
175 Charlie Santo 51 USA 6,090 2:37.6
176 Anneke Van Susteren 52 NED 6,061 2:38.3
177 Kelsey Hummersone 27 GBR 6,042 2:38.8
178 Françoise VALEUR 53 FRA 6,028 2:39.2
179 Julia Heckl 33 GER 5,993 2:40.1
180 William Beckman 51 USA 5,986 2:40.3
181 Daiana queli Santos 37 BRA 5,897 2:42.7
182 Daniel Borba 44 USA 5,850 2:44.1
183 Jaclyn Kubek 44 USA 5,849 2:44.1
184 Grant Van eeckhoven 37 USA 5,742 2:47.1
185 Liam Coyle 72 IRL 5,640 2:50.2
186 Lorena Coelho 31 BRA 5,568 2:52.4
187 Rick Mastroianno 45 USA 5,558 2:52.7
188 Sarah Brown 44 GBR 5,554 2:52.8
189 Sarah Hannay 41 AUS 5,511 2:54.1
190 Inge Weiss 78 CAN 5,356 2:59.2
191 bucky lemarroy 75 MEX 5,345 2:59.6
192 Holly Rapp 75 USA 5,321 3:00.4
193 Heather Saunders 66 GBR 5,185 3:05.1
194 Chase Rooks 41 AUS 5,110 3:07.8
195 Marina B 39 USA 5,049 3:10.1
196 Deborah Washburn 70 USA 4,500 3:33.3