Workout of the Day
« November 27, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sheree Kearns | 51 | AUS | 24:14.2 | 2:25.4 | ||
| 152 | Sara Johnson | 49 | USA | 24:14.8 | 2:25.4 | ||
| 153 | Deb Vickery | 49 | CAN | 24:16.5 | 2:25.6 | ||
| 154 | Roos Coopmans | 30 | NED | 24:18.3 | 2:25.8 | ||
| 155 | Vlad Saltelechi | 25 | ROU | 24:21.2 | 2:26.1 | ||
| 156 | Lizelle Deneysschen | 35 | RSA | 24:24.1 | 2:26.4 | ||
| 157 | Ariadna Céspedes | 27 | CRC | 24:28.3 | 2:26.8 | ||
| 158 | James Hollars | 53 | AUS | 24:33.0 | 2:27.3 | ||
| 159 | Hilde Norgren | 36 | NOR | 24:40.3 | 2:28.0 | ||
| 160 | Steve McCann | 41 | VIC | AUS | 24:43.3 | 2:28.3 | |
| 161 | John Menzies | 77 | USA | 24:44.3 | 2:28.4 | ||
| 162 | Jane Brodie | 36 | NL | CAN | Rowing Newfoundland | 24:45.0 | 2:28.5 |
| 163 | Pam . | 48 | GER | 24:48.4 | 2:28.8 | ||
| 164 | Ideana Rodríguez | 45 | DOM | 24:50.5 | 2:29.0 | ||
| 165 | Tom Pankratz | 62 | USA | 24:51.0 | 2:29.1 | ||
| 166 | Naama Shacham | 43 | ISR | 24:52.3 | 2:29.2 | ||
| 167 | Paul OGorman | 58 | GBR | 24:54.4 | 2:29.4 | ||
| 168 | Stephanie Uffelman | 35 | USA | 24:56.6 | 2:29.6 | ||
| 169 | Carol Arbaugh | 55 | Cookeville, TN | USA | 24:59.9 | 2:29.9 | |
| 170 | Saj Rsn | 37 | UAE | 25:15.7 | 2:31.5 | ||
| 171 | Cécile Pironneau | 32 | FRA | 25:15.8 | 2:31.5 | ||
| 172 | Tanya Eckert | 57 | USA | Syracuse University | 25:34.5 | 2:33.4 | |
| 173 | Meredith Larsen | 40 | NY | USA | 25:43.8 | 2:34.3 | |
| 174 | Jakob Lauffer | 43 | SC | USA | 25:48.8 | 2:34.8 | |
| 175 | Kelly Lopilato | 55 | USA | 26:19.8 | 2:37.9 | ||
| 176 | Ashley Sjostrom | 43 | USA | 26:22.0 | 2:38.2 | ||
| 177 | Anneke Van Susteren | 52 | NED | 26:30.3 | 2:39.0 | ||
| 178 | Kay Staples | 65 | AUS | 26:39.2 | 2:39.9 | ||
| 179 | Je Park | 43 | USA | 26:40.4 | 2:40.0 | ||
| 180 | Aurore COSTE | 32 | FRA | 26:42.4 | 2:40.2 | ||
| 181 | Sean Yandle | 45 | USA | 27:09.0 | 2:42.9 | ||
| 182 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 27:18.0 | 2:43.8 |
| 183 | Claire Fabian | 61 | USA | 27:18.2 | 2:43.8 | ||
| 184 | Isabelle Bouchard | 36 | CAN | 27:20.9 | 2:44.0 | ||
| 185 | Jake R | 27 | USA | 27:29.5 | 2:44.9 | ||
| 186 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 27:48.7 | 2:46.8 |
| 187 | Brenda Mans | 44 | BEL | Belgian Air Force | 28:12.1 | 2:49.2 | |
| 188 | Rick Mastroianno | 45 | USA | 28:25.0 | 2:50.5 | ||
| 189 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 28:29.2 | 2:50.9 |
| 190 | Hamzeena Marzuq | 55 | CAN | 30:18.7 | 3:01.8 | ||
| 191 | Mason Hopkins | 15 | USA | 31:02.4 | 3:06.2 | ||
| 192 | Seth H | 13 | GBR | 31:04.6 | 3:06.4 | ||
| 193 | Maria Settanni | 33 | USA | 31:34.0 | 3:09.4 | ||
| 194 | Claudia Islas G | 58 | MEX | 32:21.6 | 3:14.1 | ||
| 195 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 33:57.0 | 3:23.7 |