Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Yuval Jacob	34		NED		4,417	2:09.0
652	Domenico Giorlando	37		ITA		4,416	2:09.0
653	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	4,415	2:09.1
654	Matthew Stenger	40	Temecula, CA	USA		4,414	2:09.1
655	Madison Peter	17		USA		4,412	2:09.1
656	Bartholomew Solazzo	66	Queens, NY	USA		4,411	2:09.2
657	Jason Kim	44	Little Ferry, NJ	USA		4,407	2:09.3
657	Jean-Luc DELBECQUE	57		FRA		4,407	2:09.3
659	Daniel Mitchell	48		USA		4,406	2:09.3
660	Bob Brabston	59		USA	Cooper Rowing Club	4,405	2:09.3
661	Andy McCoy	34		USA		4,404	2:09.4
661	Travis Piesker	48		USA		4,404	2:09.4
663	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,402	2:09.4
664	Stephen Clarke	63		GBR		4,401	2:09.5
664	K W	-		POL		4,401	2:09.5
666	dl cai	48	chengdu	CHN	China Indoor Rowers	4,399	2:09.5
667	john nolan	58		USA		4,397	2:09.6
668	Zhen Lu	46		GBR		4,395	2:09.6
669	Joseph Meagher	56		USA		4,391	2:09.8
669	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,391	2:09.8
671	Beth West	56		GBR		4,389	2:09.8
672	John Phillips	71	Tumwater, WA	USA		4,387	2:09.9
673	randall lisy	49		USA		4,386	2:09.9
674	Kevin Ray	68	South Jordan, UT	USA		4,384	2:10.0
675	Colin Keating	31		USA		4,383	2:10.0
676	Sam McKoon	49		USA		4,382	2:10.0
677	Jean-Pierre TRINON	61	Malmedy	BEL		4,380	2:10.1
678	Tomasz Jastrzebski	48		POL		4,379	2:10.1
678	Andria Rakoto	42		FRA		4,379	2:10.1
678	Sander Bovenlander	52		NED		4,379	2:10.1
681	Kavon McKenzie	42		USA		4,375	2:10.2
681	Stewart Taber	41		USA		4,375	2:10.2
683	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,374	2:10.3
683	Matt Griffiths	59		USA		4,374	2:10.3
683	Martin Buiting	57	Apeldoorn	NED		4,374	2:10.3
686	Taylor King	31		USA		4,373	2:10.3
686	Diána Szabó	34		GER		4,373	2:10.3
688	rla gotjd	42		KOR		4,370	2:10.4
688	Genevieve Federick	48		USA		4,370	2:10.4
688	Rick Zentz	38		USA		4,370	2:10.4
691	Rob Kozlowski	50		USA		4,369	2:10.4
692	Michel Aubry	70	St germain sur avre	FRA		4,366	2:10.5
692	Eric Rohrbach	63		USA	Navy	4,366	2:10.5
694	Richard Moody	42		GBR		4,365	2:10.5
694	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	4,365	2:10.5
696	Roger Dix	69	Ilmer	GBR		4,364	2:10.6
696	Rafael Dourado	28		BRA		4,364	2:10.6
698	Jennifer Jury	20		GBR		4,362	2:10.6
699	Aanik Patel	38		USA		4,360	2:10.7
700	Nathan Stout	64	Overland Park, KS	USA		4,359	2:10.7