Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Brittany Lee | 42 | USA | 20:11.5 | 3:21.9 | ||
| 1452 | Matt Hardner | 34 | USA | 20:26.6 | 3:24.4 | ||
| 1453 | Manuela Aufleger | 57 | GER | 20:31.5 | 3:25.2 | ||
| 1454 | Jan-Volkert Schmitz | 57 | GER | 20:45.1 | 3:27.5 | ||
| 1455 | Mary Clark | 69 | USA | 20:45.7 | 3:27.6 | ||
| 1456 | Tanya Middlemist | 48 | USA | 20:47.4 | 3:27.9 | ||
| 1457 | Linda Mullenbach | 69 | USA | 21:10.3 | 3:31.7 | ||
| 1458 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 22:11.7 | 3:41.9 |
| 1459 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 22:44.9 | 3:47.4 |
| 1460 | Jenny Hernandez | 42 | USA | 23:27.9 | 3:54.6 | ||
| 1461 | Dan Létourneau | 50 | CAN | 23:35.0 | 3:55.8 | ||
| 1462 | patrick gerland | 61 | USA | 23:40.3 | 3:56.7 | ||
| 1463 | Lil Adams | 76 | Philadelphia, PA | USA | 23:40.5 | 3:56.7 | |
| 1464 | Janine Saragusa | 51 | USA | 24:44.7 | 4:07.4 | ||
| 1465 | Darcy Hayes | 49 | USA | 26:00.4 | 4:20.0 | ||
| 1466 | Jeff LaPoint | 58 | NY | USA | 27:31.8 | 4:35.3 | |
| 1467 | Judith Chittenden | 82 | Blue hill, ME | USA | 30:54.2 | 5:09.0 |