Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Robert Hawkins	46		USA		3,340	2:14.7
1102	DAVID HIGHTOWER	60	Macon, GA	USA		3,339	2:14.7
1102	Tanya Tanya	27		AIN		3,339	2:14.7
1104	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,338	2:14.8
1104	Ulrich Risse	68		GER		3,338	2:14.8
1104	MF Anderson	55	Bend, OR	USA		3,338	2:14.8
1107	John Bebe	72	Silkeborg	DEN		3,337	2:14.8
1107	Arnold Tucker	27		GBR		3,337	2:14.8
1107	Christopher Brun	43	WA	USA		3,337	2:14.8
1110	MC Loizou	34		CYP		3,335	2:14.9
1110	Anicka Tardiff	28		CAN		3,335	2:14.9
1112	Frikkie Smit	47		RSA		3,332	2:15.0
1112	Daniel Tams	47		USA		3,332	2:15.0
1114	Noah Eull	43		USA		3,331	2:15.0
1115	驶向幸福 RowToHappiness	52		CHN		3,330	2:15.1
1116	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	3,329	2:15.1
1117	rla gotjd	42		KOR		3,327	2:15.2
1117	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,327	2:15.2
1119	Demarcus Jester	39		USA		3,325	2:15.3
1119	Corinne Reid	37		AUS		3,325	2:15.3
1121	Nik MAKARENKO	62		USA		3,324	2:15.3
1122	Jefferson Davis	48	Visalia , CA	USA		3,323	2:15.4
1123	Andrew Perkins	61		CAN		3,322	2:15.4
1123	Jonas Richber	16		GER		3,322	2:15.4
1125	Hasan Afzal	36		GBR	Street Parking	3,321	2:15.5
1125	J E	53		USA		3,321	2:15.5
1127	Ian Charest	37		USA		3,320	2:15.5
1128	Christian Bunk	51		GER		3,319	2:15.5
1128	Kyle Gaccione	49	02865, RI	USA		3,319	2:15.5
1130	David Foster	62		USA		3,317	2:15.6
1131	Jordan Kraiten	44		AUS		3,316	2:15.7
1131	Mike Boss	56	New windsor	USA		3,316	2:15.7
1133	charlie thompson	54		GBR		3,315	2:15.7
1134	Trish Watts	52		GBR		3,313	2:15.8
1134	Tobias Mairose	45		GER		3,313	2:15.8
1134	Murray Chalmers	67		CAN		3,313	2:15.8
1137	Paul Skipper	53		GBR		3,310	2:15.9
1138	Sanjiv Gupta	50		AUS		3,309	2:15.9
1138	Joshua Spangrud	25		USA		3,309	2:15.9
1140	Chris Kidd	55		USA		3,308	2:16.0
1141	Héctor Cabello	43		MEX		3,306	2:16.1
1142	Stuart Cunniffe	61	York	GBR		3,305	2:16.1
1142	billy burnett	54	TX	USA		3,305	2:16.1
1144	Erin Compton	43		USA		3,304	2:16.1
1144	Jordan Oost	26	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,304	2:16.1
1146	William Stross	77	Cleveland, OH	USA	Rocky River Rec Center	3,303	2:16.2
1146	Brad Krout	50		USA		3,303	2:16.2
1148	Karin Roze	46		NED		3,302	2:16.2
1148	Anders Blomgren	51		SWE	Rowfit	3,302	2:16.2
1148	Marcella Chung	39		CAN		3,302	2:16.2