Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Svein Jonny Myking | 43 | Bergen | NOR | 3,517 | 1:50.8 | |
| 152 | Uwe Maier | 48 | GER | 3,513 | 1:51.0 | ||
| 152 | Andrew Young | 44 | USA | 3,513 | 1:51.0 | ||
| 154 | Fa Bi | 39 | GER | 3,511 | 1:51.0 | ||
| 155 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 3,509 | 1:51.1 |
| 156 | Andy Keller | 37 | USA | 3,508 | 1:51.1 | ||
| 156 | max londberg | 35 | KY | USA | 3,508 | 1:51.1 | |
| 158 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,506 | 1:51.2 |
| 158 | Nicolai O M Tandberg | 32 | NOR | 3,506 | 1:51.2 | ||
| 158 | Chris Williams | 46 | USA | 3,506 | 1:51.2 | ||
| 161 | Charles Hall | 52 | Royston | GBR | 3,505 | 1:51.2 | |
| 161 | Sam Clemmens | 46 | GBR | 3,505 | 1:51.2 | ||
| 163 | Theo M | 46 | USA | 3,503 | 1:51.3 | ||
| 164 | Samuel Schneider | 37 | SUI | 3,498 | 1:51.4 | ||
| 164 | Guillermo Pajuelo | 30 | ESP | 3,498 | 1:51.4 | ||
| 164 | Dale Robson | 45 | USA | 3,498 | 1:51.4 | ||
| 167 | Philippe Poggetti | 45 | FRA | 3,496 | 1:51.5 | ||
| 167 | Steffon Williams | 38 | OK | USA | Bear Cave CrossFit | 3,496 | 1:51.5 |
| 167 | Chris Roach | 53 | GBR | 3,496 | 1:51.5 | ||
| 170 | Luke Hutchins | 46 | Madison, WI | USA | 3,494 | 1:51.6 | |
| 171 | Mikel McGinley | 43 | Tempe, AZ | USA | 3,492 | 1:51.6 | |
| 172 | Jonathan Fox | 44 | WA | USA | 3,491 | 1:51.7 | |
| 173 | William Ward | 41 | USA | 3,490 | 1:51.7 | ||
| 174 | Jesse Schechter | 50 | Niskayuna, NY | USA | 3,489 | 1:51.7 | |
| 175 | Jake Muss | 44 | AUS | 3,487 | 1:51.8 | ||
| 175 | Jordan BENAZERAF | 39 | FRA | 3,487 | 1:51.8 | ||
| 175 | Nick Holovnia | 37 | USA | 3,487 | 1:51.8 | ||
| 178 | Sam Saunders | 43 | GBR | 3,485 | 1:51.9 | ||
| 178 | Todd Hawker | 50 | Colorado Springs, CO | USA | 3,485 | 1:51.9 | |
| 178 | Brandon Wertman | 39 | USA | 3,485 | 1:51.9 | ||
| 181 | Stephen Riker | 42 | USA | 3,484 | 1:51.9 | ||
| 182 | David Johnson | 61 | GBR | 3,483 | 1:51.9 | ||
| 183 | Liam Clark | 23 | GBR | 3,482 | 1:52.0 | ||
| 184 | Andrew Tout | 53 | GBR | 3,481 | 1:52.0 | ||
| 185 | Duncan Dunning | 53 | New Plymouth | NZL | 3,478 | 1:52.1 | |
| 186 | Bo Johansson | 55 | SWE | 3,477 | 1:52.1 | ||
| 186 | Czarek L | 43 | IRL | 3,477 | 1:52.1 | ||
| 188 | Andy Johns | 54 | Dunfermline, Scotland | GBR | RowAlong | 3,476 | 1:52.1 |
| 188 | Igor Przezdziek | 38 | POL | Polish Armed Forces | 3,476 | 1:52.1 | |
| 190 | Simon Parker | 58 | GBR | 3,475 | 1:52.2 | ||
| 190 | Johnny Oh | 59 | USA | 3,475 | 1:52.2 | ||
| 192 | Dean Webster | 46 | Swansea | GBR | 3,473 | 1:52.2 | |
| 193 | Sven Krüger-Gramatté | 57 | GER | 3,472 | 1:52.3 | ||
| 193 | Nick Wzientek | 44 | USA | 3,472 | 1:52.3 | ||
| 195 | Rob Henst | 36 | NED | 3,471 | 1:52.3 | ||
| 195 | Andrew Bailey | 47 | GBR | 3,471 | 1:52.3 | ||
| 197 | Geir Hansen | 52 | Bergen | NOR | 3,470 | 1:52.3 | |
| 197 | Daniel Marsh | 62 | Holsworthy Devon | GBR | 3,470 | 1:52.3 | |
| 197 | Lars Driessen | 27 | NED | 3,470 | 1:52.3 | ||
| 200 | Sam Cleary | 47 | GBR | 3,469 | 1:52.4 |