Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
801 Mike Baker 63 USA 12:16.0 2:02.6
802 James Purtell 48 AUS 12:16.1 2:02.6
803 Ernest Wheeler 57 USA 12:16.2 2:02.7
804 Mario Jambrek 38 CRO 12:16.6 2:02.7
805 Jan Jong 60 NED 12:16.7 2:02.7
806 Will Tisdale 43 GBR 12:16.8 2:02.8
807 Ray Schmitt 52 USA 12:16.9 2:02.8
807 Ryan Zimmerman 38 USA 12:16.9 2:02.8
809 Bryan Morgan 48 USA 12:17.1 2:02.8
809 Annett Wolff 58 GER 12:17.1 2:02.8
811 Murray McKenzie 71 CAN 12:17.2 2:02.8
812 Samantha Eddon 45 GBR 12:17.3 2:02.8
812 Gary Stedeford 65 USA 12:17.3 2:02.8
814 Guido Peterzelka 57 GER 12:17.4 2:02.9
815 Matjaz Fikfak 36 SLO 12:17.6 2:02.9
816 Steve Brett 58 AUS 12:17.7 2:02.9
817 Darren Brown 54 GBR 12:17.8 2:02.9
817 Matthew Randall 48 USA 12:17.8 2:02.9
819 Michael Mulholland 47 GER 12:17.9 2:02.9
820 Laurent Le Flohic 54 FRA 12:18.0 2:03.0
821 Patrick Snyder 33 USA 12:18.1 2:03.0
822 Łukasz Kubrak 33 POL 12:18.5 2:03.0
823 Josh Caine 25 USA 12:18.7 2:03.1
823 Adam Gutierrez 41 USA 12:18.7 2:03.1
823 Didier Ballestra 41 FRA 12:18.7 2:03.1
823 Niklas Halfmann 45 GER 12:18.7 2:03.1
827 Corentin Maigne 54 FRA 12:18.8 2:03.1
828 Morten Berge 51 NOR 12:18.9 2:03.1
829 Will McCann 40 GBR 12:19.0 2:03.1
830 Tom Pauwels 46 BEL 12:19.1 2:03.1
830 Robert Manny 58 USA 12:19.1 2:03.1
832 Dale Whittaker 64 USA 12:19.2 2:03.2
832 Steve Bien 43 USA 12:19.2 2:03.2
834 Samuele Raco 29 ITA 12:19.4 2:03.2
834 Matteo Ambrosini 28 ITA 12:19.4 2:03.2
834 Jamie Jackson 30 GBR 12:19.4 2:03.2
837 Chris Allen 55 GBR 12:19.5 2:03.2
837 Denis BERTHIN 50 FRA 12:19.5 2:03.2
839 Augustus Caudle 20 USA 12:19.8 2:03.3
840 Sebastian Legler 44 GER 12:19.9 2:03.3
841 Andre Damota 52 USA 12:20.1 2:03.3
842 Mike Wertheimer 59 USA 12:20.2 2:03.3
842 Tatiana Alekseenko 47 USA 12:20.2 2:03.3
844 Anna-Louise Hobden 39 AUS 12:20.5 2:03.4
845 Peter Cleary 58 USA 12:20.6 2:03.4
846 Paul Lawrence 50 AUS 12:21.5 2:03.5
847 Eric Kerr 27 CAN 12:22.1 2:03.6
848 Michael Ketcham 79 USA 12:22.2 2:03.7
849 Lars Snopestad 49 NOR 12:22.8 2:03.8
850 Deby Lit 39 ARG 12:22.9 2:03.8