Workout of the Day

« October 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 Joe Marsh 34 GBR 15:41.2 1:57.6
202 John Hoskins 61 USA 15:41.4 1:57.6
202 Phillip Marriott 58 USA 15:41.4 1:57.6
204 David Neves 46 BRA 15:41.5 1:57.6
205 Mark Renny 52 GBR 15:41.9 1:57.7
206 Philip Southward 58 GBR 15:42.3 1:57.7
207 Ben Graham 61 GBR 15:42.5 1:57.8
208 Jörg Oppor 68 GER 15:42.9 1:57.8
209 Wolf Steinmetz 47 GER 15:43.0 1:57.8
209 Geert Ongena 43 BEL 15:43.0 1:57.8
211 Tom W 42 AUS 15:43.1 1:57.8
212 Jim Rehill 44 GBR 15:43.3 1:57.9
213 Brendan Bradley 42 IRL 15:43.5 1:57.9
213 Matthieu Bonnais 53 IRL 15:43.5 1:57.9
215 Sylvain DHOINE 58 FRA 15:43.6 1:57.9
216 Philip Roesel 67 USA 15:44.3 1:58.0
217 Tevfik Koyutürk 59 TUR 15:44.5 1:58.0
218 Andy L 41 USA 15:44.6 1:58.0
219 Gareth Page 68 GBR 15:44.8 1:58.1
220 Alexis Barbeau 36 CAN 15:44.9 1:58.1
221 Paulo Haack 44 CAN 15:45.1 1:58.1
222 Peter Spencer 59 GBR 15:45.2 1:58.1
223 Noah Lerner 35 USA 15:45.5 1:58.1
224 Stu Younger 70 CAN 15:45.7 1:58.2
225 David Kent 34 USA 15:45.8 1:58.2
226 Robert Ellison 55 IRL 15:46.0 1:58.2
227 Gian Marco Cervini 43 ITA 15:46.1 1:58.2
227 Phillip Zukin 41 USA 15:46.1 1:58.2
229 Bin Donaldson 42 GBR 15:46.6 1:58.3
230 Owen Heisey 38 USA 15:46.7 1:58.3
231 Rob Shulik 42 USA 15:46.8 1:58.3
232 M Mike 37 AIN 15:48.3 1:58.5
233 James Bryant 53 USA 15:48.4 1:58.5
233 Pete Schlotter 41 USA 15:48.4 1:58.5
235 Mathieu A 41 FRA 15:48.9 1:58.6
236 Mike Anderson 68 GBR 15:49.1 1:58.6
237 Scott Farish 55 USA 15:49.7 1:58.7
238 Adrian Chambers 51 USA 15:49.8 1:58.7
239 Tiberius Dimofte 41 GER 15:50.0 1:58.7
240 Daniel Strebinger 37 USA 15:50.3 1:58.7
241 Arnaud Leclercq 41 FRA 15:50.5 1:58.8
242 Chandler Boyd 28 USA 15:50.6 1:58.8
243 Mike Martello 38 GBR 15:50.8 1:58.8
244 Tony Canning 59 AUS 15:50.9 1:58.8
244 Jeff Parker 60 USA 15:50.9 1:58.8
246 Kristina Karavaj 43 NOR 15:51.1 1:58.8
247 Jean-Christophe Rousseau 35 CAN 15:51.2 1:58.9
248 Maik Wannek 38 GER 15:51.3 1:58.9
249 Marek L 38 POL 15:51.4 1:58.9
250 Krzysztof Skrzypczak 42 POL 15:51.7 1:58.9