Workout of the Day
« May 5, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Brendon Harbut | 54 | GBR | 14:51.0 | 1:50.4 | ||
| 252 | David Seaman | 46 | Essex | GBR | 14:52.9 | 1:50.5 | |
| 253 | Pal Duncsak | 40 | HUN | 14:53.8 | 1:50.4 | ||
| 254 | Mark Taylor | 46 | TAS | AUS | 14:54.2 | 1:50.5 | |
| 255 | Tim Commerford | 60 | Dothan, AL | USA | 14:54.8 | 1:50.9 | |
| 256 | Heinrich Jansen van Vuuren | 37 | NAM | 14:55.3 | 1:50.6 | ||
| 257 | 중호 이 | 35 | KOR | 14:56.2 | 1:50.6 | ||
| 258 | Kwame Ababio | 43 | USA | 14:56.7 | 1:50.8 | ||
| 259 | Colin Chapman | 57 | Toowoomba , QLD | AUS | 14:58.9 | 1:51.5 | |
| 260 | José Antonio Martin Quiroga | 49 | ESP | 14:59.0 | 1:50.9 | ||
| 261 | Bike Riding Steve | 42 | Phoenix, AZ | USA | 14:59.5 | 1:51.3 | |
| 262 | Fabian Hochreuther | 42 | GER | 15:01.4 | 1:51.2 | ||
| 263 | Brook Church-Koegel | 48 | USA | 15:02.3 | 1:51.2 | ||
| 264 | Ben Butkus | 48 | USA | 15:03.0 | 1:50.9 | ||
| 265 | Neal Murray | 38 | ITA | 15:05.6 | 1:51.4 | ||
| 266 | Fabrice Chassagne | 50 | FRA | 15:06.1 | 1:51.3 | ||
| 267 | Andreas K. | 37 | GER | 15:06.2 | 1:51.4 | ||
| 268 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 15:08.6 | 1:51.4 | |
| 269 | Loïc Nicolas | 46 | Chartres | FRA | 15:09.1 | 1:51.3 | |
| 270 | Craig Fleming | 43 | USA | 15:10.4 | 1:51.9 | ||
| 271 | Stephen "Steve" Herold | 54 | Zurich | SUI | 15:11.0 | 1:51.6 | |
| 272 | Colin McLoughlin | 34 | USA | 15:12.2 | 1:52.1 | ||
| 273 | Garth Robertson | 36 | CAN | 15:12.6 | 1:52.3 | ||
| 274 | Jakub Merheim | 33 | SVK | 15:13.6 | 1:51.7 | ||
| 275 | Chris Mitchell | 31 | GBR | 15:14.5 | 1:52.1 | ||
| 276 | Dan P | 55 | USA | 15:15.4 | 1:51.7 | ||
| 277 | Jenny Marcum | 22 | VA | USA | 15:18.1 | 1:51.8 | |
| 278 | Dave Fitz | 49 | USA | 15:18.4 | 1:52.1 | ||
| 279 | Tord Anton Haaland | 55 | Stavanger | NOR | 15:18.5 | 1:51.8 | |
| 280 | João Thiago Faro | 33 | POR | 15:18.6 | 1:52.0 | ||
| 281 | Bob Reed | 41 | USA | 15:19.0 | 1:52.2 | ||
| 282 | Evgeny Moss | 36 | ISR | 15:19.1 | 1:51.7 | ||
| 283 | Bryan Lipiner | 32 | USA | 15:19.6 | 1:51.8 | ||
| 284 | Aldo Delgado | 36 | USA | USAF Veterans | 15:19.8 | 1:52.1 | |
| 285 | Silas O’Fillet | 39 | IRL | 15:21.1 | 1:52.3 | ||
| 286 | Steve H | 49 | USA | 15:21.5 | 1:51.9 | ||
| 287 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 15:22.0 | 1:52.3 | |
| 288 | Collin Green | 35 | USA | 15:22.5 | 1:52.0 | ||
| 289 | Gareth Pugh | 49 | Stafford | GBR | 15:22.6 | 1:51.9 | |
| 290 | Justin Whitney | 62 | USA | 15:24.0 | 1:52.6 | ||
| 290 | Denis Soares Franco | 50 | BRA | 15:24.0 | 1:52.4 | ||
| 292 | Alex Wade | 50 | GBR | 15:24.5 | 1:52.3 | ||
| 292 | Chris Thomas | 53 | USA | 15:24.5 | 1:52.3 | ||
| 294 | Bokuto Kurosaki | 45 | CAN | 15:25.7 | 1:52.5 | ||
| 295 | John Hassett | 59 | AUS | 15:26.1 | 1:52.5 | ||
| 295 | Ben Hiatt | 57 | NSW | AUS | 15:26.1 | 1:52.1 | |
| 297 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 15:26.3 | 1:52.4 |
| 298 | Nick Bomberger | 33 | USA | 15:26.5 | 1:53.2 | ||
| 299 | carson hayes | 46 | Seattle, WA | USA | Lake Washington Rowing Club | 15:27.2 | 1:52.3 |
| 300 | Jim Skelly | 76 | Dublin | IRL | 15:27.6 | 1:52.2 |