Workout of the Day
« May 5, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Albin Jidorf | 28 | CAN | 14:15.4 | 1:48.2 | ||
| 202 | Gareth Osborne | 48 | GBR | 14:16.0 | 1:51.9 | ||
| 203 | Samuel Dowsett | 39 | GBR | 14:17.2 | 1:48.7 | ||
| 204 | Nuno Araújo | 30 | POR | 14:18.1 | 1:49.5 | ||
| 205 | Justin Evans | 44 | USA | 14:18.6 | 1:48.4 | ||
| 206 | Sean Cooper | 40 | USA | 14:20.3 | 1:48.9 | ||
| 207 | Michael Francom | 50 | TUR | 14:21.6 | 1:48.9 | ||
| 208 | Christian Wagner | 40 | GER | 14:22.3 | 1:49.0 | ||
| 209 | Cody Jones | 49 | USA | Randall County Sheriff’s Office | 14:22.6 | 1:49.4 | |
| 210 | Nathan Dessaignes | 30 | FRA | 14:23.1 | 1:48.6 | ||
| 210 | William Bakker | 46 | USA | 14:23.1 | 1:48.9 | ||
| 212 | Mike Swinbank | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 14:23.6 | 1:48.6 |
| 213 | Gil Cnops | 39 | BEL | Crossfit Ambrosius | 14:23.8 | 1:49.1 | |
| 214 | Michael Swallow | 51 | USA | 14:24.2 | 1:48.8 | ||
| 215 | Timothé Ménard | 41 | Basel Beach | SUI | 14:24.5 | 1:49.7 | |
| 216 | Stefano Urbinati | 64 | ITA | 14:24.8 | 1:48.9 | ||
| 217 | John Garman | 62 | Carmel, IN | USA | 14:25.7 | 1:48.8 | |
| 218 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 14:27.0 | 1:48.8 |
| 219 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 14:28.2 | 1:51.8 | |
| 220 | Sandy Smith | 52 | GBR | 14:28.4 | 1:49.3 | ||
| 221 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 14:30.3 | 1:49.0 | |
| 222 | Waldemar von Lieres | 46 | NAM | 14:30.6 | 1:49.4 | ||
| 223 | David Saus | 48 | ESP | 14:30.8 | 1:49.3 | ||
| 224 | Mick Crutcher | 58 | Sutherland Shire, NSW | AUS | 14:33.4 | 1:49.4 | |
| 225 | Sjoerd Lagarde | 37 | NED | 14:35.1 | 1:49.3 | ||
| 226 | Jerod Potter | 47 | MT | USA | 14:35.5 | 1:49.7 | |
| 227 | Joe Will | 36 | FRA | 14:36.5 | 1:49.5 | ||
| 228 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 14:36.6 | 1:49.5 | |
| 229 | Rene Schampier | 43 | AUT | 14:36.7 | 1:49.6 | ||
| 230 | Thomas Vollmer | 51 | Wittelsberg | GER | 14:36.8 | 1:49.5 | |
| 231 | David Carney | 43 | GBR | 14:37.6 | 1:49.8 | ||
| 231 | Ron Good | 66 | Naperville, IL | USA | Peace Train Rowers | 14:37.6 | 1:49.5 |
| 233 | Uwe Maier | 48 | GER | 14:38.0 | 1:50.2 | ||
| 234 | Marjan Gjoni | 51 | USA | 14:38.4 | 1:49.6 | ||
| 235 | Nicolas Noel-Giroux | 28 | CAN | 14:38.7 | 1:51.0 | ||
| 236 | Angel Gatell | 52 | GUAYNABO | PUR | 14:39.0 | 1:49.8 | |
| 237 | Phil van Polanen | 40 | NZL | 14:39.2 | 1:49.6 | ||
| 238 | Alex Blevins | 50 | Herndon, VA | USA | 14:40.0 | 1:49.9 | |
| 238 | David Peglar | 48 | GER | 14:40.0 | 1:50.3 | ||
| 240 | Sebastiano Natale | 42 | GER | 14:40.4 | 1:49.7 | ||
| 240 | Michael Mitchamore | 50 | USA | 14:40.4 | 1:50.2 | ||
| 242 | Mike Anderson | 68 | Farnham | GBR | 14:41.7 | 1:49.6 | |
| 242 | Nils Lundberg | 29 | SWE | 14:41.7 | 1:50.9 | ||
| 242 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:41.7 | 1:49.6 |
| 245 | Dave Adams | 44 | Essex Jct, VT | USA | 14:43.0 | 1:50.4 | |
| 246 | Danny Dreyman | - | USA | 14:44.3 | 1:50.1 | ||
| 247 | Josh Redman | 33 | AUS | 14:44.9 | 1:51.5 | ||
| 248 | Nathan Whelham | 55 | USA | 14:46.6 | 1:50.1 | ||
| 249 | Colin Girouard | 30 | BER | 14:49.3 | 1:50.8 | ||
| 250 | Mike Compton | 40 | SW VA | USA | 14:51.0 | 1:50.4 |