Workout of the Day
« May 5, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Andrew Fyten | 45 | USA | 12:55.8 | 1:43.9 | ||
| 102 | Matt Keller | 44 | USA | 12:57.6 | 1:43.9 | ||
| 103 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 12:58.9 | 1:44.2 |
| 104 | Jason Self | 49 | USA | 12:59.6 | 1:44.1 | ||
| 105 | Bill Ovenden | 30 | AUS | 13:00.7 | 1:44.9 | ||
| 105 | Caleb Stought | 35 | USA | 13:00.7 | 1:44.3 | ||
| 107 | Drew Nisley | 40 | USA | 13:00.9 | 1:44.3 | ||
| 108 | Kevin Valent | 44 | Jacksonville, FL | USA | 13:01.2 | 1:44.1 | |
| 109 | Darren Partridge | 57 | GBR | 13:01.6 | 1:44.3 | ||
| 110 | Alexey Klimin | 49 | USA | 13:02.1 | 1:44.5 | ||
| 111 | Jeremy Graham | 52 | NZL | 13:03.0 | 1:44.8 | ||
| 112 | Rob Mazzarella | 49 | Virginia Beach | USA | 13:04.0 | 1:44.5 | |
| 113 | Quentin Hardy | 41 | Bordeaux | FRA | 13:05.7 | 1:44.3 | |
| 114 | Elijah White | 51 | USA | 13:06.4 | 1:45.1 | ||
| 115 | Stanislav Hubacek | 35 | Brno | CZE | 13:07.8 | 1:44.4 | |
| 116 | Rhys McKinlay | 49 | Palmerston North | NZL | 13:07.9 | 1:44.8 | |
| 117 | Doug Hack | 36 | AUS | 13:10.3 | 1:45.4 | ||
| 118 | Jared Wirt | 44 | USA | Randall County Sheriff’s Office | 13:10.4 | 1:45.3 | |
| 119 | John Smyth | 41 | SWE | 13:10.9 | 1:44.7 | ||
| 120 | Donald Brezavar | 38 | Kansas City, MO | USA | 13:13.2 | 1:45.0 | |
| 121 | Alfredo Hernando | 36 | ESP | 13:13.3 | 1:45.2 | ||
| 122 | George Karadimas | 27 | GBR | 13:14.7 | 1:45.3 | ||
| 123 | Jon Fletcher | 46 | USA | 13:16.0 | 1:44.8 | ||
| 124 | Jimmy Fuentes | 46 | CHI | 13:16.1 | 1:45.2 | ||
| 125 | Ralph Greenwell | 58 | Bath | GBR | 13:16.3 | 1:45.0 | |
| 126 | Ryan Slate | 36 | USA | Army National Guard | 13:16.4 | 1:46.2 | |
| 127 | Željko Dukovac | 35 | CRO | 13:16.5 | 1:45.3 | ||
| 127 | Julien Lucca | 33 | FRA | 13:16.5 | 1:45.5 | ||
| 129 | Ben Walsh | 48 | Hitchin | GBR | Age Without Limits | 13:16.8 | 1:45.4 |
| 130 | Marek Trzoska | 52 | Bydgoszcz | POL | 13:20.5 | 1:45.8 | |
| 131 | Sebastian Herzer | 33 | GER | 13:21.6 | 1:45.5 | ||
| 132 | Adam Brejnakowski | 45 | POL | 13:21.8 | 1:45.7 | ||
| 133 | Jeff Warren | 43 | CAN | 13:21.9 | 1:45.9 | ||
| 134 | Morgan McGrath | 45 | Fresno, CA | USA | Warrior Fitness | 13:22.6 | 1:45.3 |
| 135 | Xavier Rachmann | 36 | FRA | 13:25.6 | 1:45.8 | ||
| 136 | Christian Hagen | 43 | GER | 13:26.0 | 1:45.5 | ||
| 137 | Scott Bank | 55 | USA | 13:26.9 | 1:45.9 | ||
| 138 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 13:28.6 | 1:45.8 |
| 139 | Lex Du Chateau | 49 | NED | 13:30.4 | 1:46.1 | ||
| 140 | Hunk HU | 34 | CHN | 13:30.9 | 1:47.0 | ||
| 141 | Mark Sims | 46 | GBR | 13:31.9 | 1:45.9 | ||
| 142 | Sergione 70 | 54 | ITA | 13:32.4 | 1:46.2 | ||
| 143 | David Amberger | 33 | GER | 13:32.7 | 1:45.9 | ||
| 144 | Colin Jeffery | 47 | GBR | 13:32.8 | 1:47.2 | ||
| 144 | Moritz Brandt | 42 | Mainz | GER | 13:32.8 | 1:46.6 | |
| 146 | Eliot Bassett | 44 | USA | 13:32.9 | 1:45.8 | ||
| 147 | Sean Joyce | 27 | USA | 13:33.3 | 1:46.6 | ||
| 148 | Pawel Pawwas | 50 | POL | 13:34.4 | 1:46.2 | ||
| 149 | Cam A | 35 | CO | USA | 13:34.7 | 1:46.5 | |
| 150 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 13:37.1 | 1:46.1 |