Workout of the Day

« May 5, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Simon Grün	39	Gelsenkirchen	GER		24:04.2	2:20.1
1152	Vladimir Melnik	56	Wilmington, DE	USA		24:05.2	2:23.4
1153	J Hernandez	50		NED		24:06.9	2:20.8
1154	Michael Conroy	70	Dublin, OH	USA		24:08.1	2:20.1
1155	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	24:08.7	2:20.4
1156	JURGEN ELSEN	42		BEL		24:09.7	2:19.9
1157	Livia Peterzelka	14		GER		24:10.9	2:20.2
1158	Michael TeBos	62	Grand Rapids, MI	USA		24:11.4	2:20.4
1159	Tom Markee	60	Okemos, MI	USA		24:11.5	2:20.1
1160	Nicolai Brus Hansen	39		DEN		24:13.8	2:21.5
1161	Mark Barber	51		GBR		24:14.8	2:20.1
1162	Philippe Antoniotti	60		CAN		24:15.0	2:20.7
1163	Katie M	48		USA		24:16.8	2:20.4
1164	Beth Caruthers	45	DE	USA		24:21.9	2:20.3
1165	Mike Moody	62		USA		24:23.7	2:21.1
1166	Christopher Robertson	51	Kitchener, ON	CAN		24:24.2	2:23.7
1167	Isaias Garcia	43		USA		24:24.6	2:20.5
1168	Christian Pazzini	45		ITA		24:26.4	2:20.9
1168	Vince Fanning	55		GBR		24:26.4	2:21.2
1170	C Chasteen	51		USA		24:31.8	2:21.0
1171	Maddie Hellinghausen	32		USA		24:34.2	2:24.5
1172	Candice Marinell	37		USA		24:34.5	2:21.5
1173	Joni Laser	46		USA		24:34.9	2:21.6
1174	Steven Robinson	52		USA		24:35.4	2:23.2
1175	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	24:35.8	2:21.3
1176	Jacky Cook	47		NZL		24:36.9	2:21.2
1177	Calvados Young	42		CHN		24:37.2	2:21.6
1178	Sue Buboltz	64		USA		24:37.7	2:21.9
1179	Evan Jones	56		AUS		24:38.5	2:22.0
1180	Tamara Gravano	51		USA		24:42.5	2:21.9
1181	Travis Hall	53	Irving, TX	USA	Irving Police Department	24:42.6	2:22.0
1182	Nino Mihokovic	44	Amsterdam	NED	Willem III	24:42.9	2:21.8
1183	Jane Chatot	43		USA		24:43.5	2:23.2
1184	EMILIA BLANCO MARTÍNEZ	39	Écija	ESP		24:44.2	2:21.6
1185	Pat Galloway	67		USA		24:44.4	2:22.3
1186	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	24:45.0	2:22.7
1187	Nadine von Lieres	41		NAM		24:47.2	2:22.5
1188	Julia Gaßner	32		AUT		24:48.4	2:22.0
1189	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	24:49.9	2:22.1
1190	Lizelle P	48		RSA		24:53.4	2:23.2
1190	Rebecca Clemens	32	NC	USA		24:53.4	2:22.1
1192	Hugh Nimmo	76	Glasgow	GBR		24:53.6	2:22.2
1193	Rachael B	39		USA		24:54.4	2:22.5
1194	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	24:55.3	2:22.3
1195	Tyndareus Ganther	53		USA		24:55.7	2:25.2
1196	david williams	53		GER		24:56.0	2:26.3
1197	MG Merwin	73	Augusta, GA	USA		24:57.9	2:23.6
1198	Rafael D	14		AUS		24:59.2	2:26.8
1199	Timothy Martin	54	ON	CAN		24:59.9	2:23.7
1200	Benjamin Thompson	38		USA		25:00.3	2:24.6