Workout of the Day

« May 5, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	21:56.2	2:15.0
1002	Christian Jabbusch	53		GER		21:56.7	2:14.4
1003	Quinn Collins	26		USA		21:56.8	2:15.5
1004	Elmar Giacomuzzi	59		ITA		21:58.1	2:12.9
1005	Michal Tatarowicz	47		POL		21:59.4	2:13.0
1006	Marc Levy	62		USA		21:59.6	2:13.0
1007	john choice	76	batemans bay	AUS	Age Without Limits	22:03.3	2:13.1
1008	Lucy Russell	42		GBR		22:03.6	2:13.0
1009	Bruno Sa	56		FRA		22:03.8	2:13.4
1010	Belle Toghill	56	Oakham	GBR		22:04.1	2:13.1
1011	Joshua Poorter	31		RSA		22:05.4	2:14.0
1012	Roger Butler	48		USA		22:06.3	2:21.9
1013	Miika Kuivikko	47		FIN		22:06.4	2:13.3
1014	Kevin Ray	67	South Jordan, UT	USA		22:06.9	2:13.5
1015	Patrick Hennebery	43		USA		22:07.7	2:19.3
1016	Thomas Blake	45		USA		22:07.8	2:14.0
1017	Jake Nehrig	38		USA	CrossFit Mastodon	22:08.0	2:14.2
1018	Kevin Watson	58		USA		22:08.1	2:13.8
1019	Oscar Grajales	18		GBR		22:08.5	2:13.7
1020	Jeremy T	45	ON	CAN		22:09.6	2:13.8
1021	Franco Ceradini	64		ITA		22:10.2	2:14.2
1022	Stijn Moniquet	41		BEL		22:10.6	2:13.8
1023	John Rambo	39		BEL		22:11.3	2:16.8
1024	Christian Ward	57	Key West, FL	USA		22:11.4	2:13.4
1025	Nick Wright	39		USA		22:11.5	2:14.1
1026	David Ferguson	63	ON	CAN	Canadian Armed Forces Veterans	22:11.8	2:14.0
1027	Taylor Townsend	34		USA		22:11.9	2:14.3
1028	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	22:17.6	2:14.2
1029	Marcus Ysbrandy	53		NED		22:17.9	2:16.1
1030	Jules Bardwell	54		GBR		22:20.2	2:14.4
1031	John Fice	61	Norfolk, MA	USA		22:20.4	2:14.5
1032	Alexandra Herzan	65		USA		22:20.5	2:14.4
1033	Shane Smallwood	34		USA		22:22.5	2:14.9
1034	John Doe	43		FRA		22:22.6	2:14.8
1035	Philip Casimiri	40	Mississauga, ON	CAN		22:23.2	2:14.1
1036	Amanda Souza	33		BRA		22:23.6	2:15.2
1037	Marjolein Baas	58	Webster, FL	USA		22:23.8	2:14.3
1038	John Hatzadony	53	Abu Dhabi	UAE		22:25.7	2:15.4
1039	Justin Rhoades	36		USA		22:27.8	2:14.6
1040	Sven Bräutigam	42		GER		22:28.3	2:14.8
1041	Andres Acosta	44		USA		22:28.4	2:18.0
1042	Pierpaolo Morgante	39	Palermo	ITA		22:29.9	2:15.3
1043	Alexander Niemeyer	53		GER		22:30.1	2:15.4
1044	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	22:31.7	2:17.3
1045	Patrick Baum	64		USA		22:32.0	2:14.6
1046	Steven McKee	47	Clarksville, TN	USA		22:33.5	2:14.8
1047	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:33.8	2:14.6
1048	Matt Sullivan	37	TX	USA	Texas Tech University	22:34.4	2:15.0
1049	Steve Millar	60		NZL		22:35.1	2:15.2
1050	Jen Blanchard	45		USA		22:35.9	2:14.8