Workout of the Day
« May 5, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Matthew Taylor | 47 | USA | 21:21.6 | 2:14.6 | ||
| 952 | Kenneth Mackenzie | 68 | GBR | 21:22.8 | 2:11.3 | ||
| 953 | Jeff Craig | 52 | USA | 21:23.6 | 2:11.0 | ||
| 954 | Fergus O’Hanlon | 26 | GBR | 21:23.8 | 2:11.6 | ||
| 955 | Rick Schoeberlein | 54 | Rochester, NY | USA | 21:24.8 | 2:11.1 | |
| 956 | Max Meister | 47 | SUI | 21:24.9 | 2:12.9 | ||
| 957 | Dan Howington | 60 | USA | 21:25.0 | 2:11.2 | ||
| 958 | Carlos Hernandez | 36 | USA | 21:25.5 | 2:11.3 | ||
| 959 | B Roche | 68 | USA | 21:26.1 | 2:13.1 | ||
| 960 | Salvatore Virgillito | 36 | ITA | 21:26.5 | 2:11.7 | ||
| 961 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 21:27.8 | 2:13.6 |
| 962 | Shane Michaud | 34 | Turner, ME | USA | 21:28.3 | 2:12.0 | |
| 963 | Donald Becker | 69 | Bluffton, SC | USA | 21:28.8 | 2:12.6 | |
| 964 | Rod Harvey | 59 | USA | 21:29.5 | 2:15.2 | ||
| 964 | Drew Farrar | 44 | NV | USA | 21:29.5 | 2:12.8 | |
| 966 | Jessica Browning | 37 | USA | 21:29.7 | 2:14.8 | ||
| 967 | Chad Willimon | 55 | TX | USA | 21:30.3 | 2:12.0 | |
| 968 | Kye Hittle | - | Austin, TX | USA | 21:30.4 | 2:13.8 | |
| 969 | Miranda Dendekker | 29 | CAN | 21:30.5 | 2:11.3 | ||
| 970 | Kostas Grigoropoulos | 51 | GRE | 21:31.1 | 2:12.3 | ||
| 971 | Sandra Fischer | 35 | Nürnberg | GER | 21:32.4 | 2:12.0 | |
| 972 | Stephen Collins | 49 | CAN | 21:33.9 | 2:12.1 | ||
| 973 | 太阳 夏 | 28 | CHN | 亦可赛艇 | 21:34.1 | 2:12.2 | |
| 974 | leley Lcx | 38 | FRA | 21:34.2 | 2:11.8 | ||
| 975 | Troy Sackett | 47 | USA | 21:34.4 | 2:12.3 | ||
| 976 | Martin Neugschwandtner | 42 | AUT | 21:34.9 | 2:13.4 | ||
| 977 | Greg Bleeker | 56 | USA | 21:35.5 | 2:12.0 | ||
| 978 | Matt Crofts | 47 | Cheshire | GBR | 21:35.9 | 2:12.3 | |
| 979 | T. Geyer | 64 | Purcellville, VA | USA | 21:37.2 | 2:13.4 | |
| 980 | Teresa Ward | 45 | USA | 21:37.5 | 2:18.8 | ||
| 981 | Danielle Hunt | 47 | USA | 21:40.7 | 2:12.4 | ||
| 982 | Daniel Rowson | 36 | GBR | 21:40.9 | 2:12.3 | ||
| 983 | René Hertgers | 65 | Apeldoorn | NED | ARV De Grift | 21:41.5 | 2:12.7 |
| 984 | Jeff Ball | 65 | Oxford | GBR | 21:42.2 | 2:12.2 | |
| 985 | Norman Oerlemans | 43 | GER | 21:43.5 | 2:13.0 | ||
| 986 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 21:45.2 | 2:12.5 |
| 987 | Vito Vergari | 47 | Pittsburgh , PA | USA | 21:45.6 | 2:13.7 | |
| 988 | Andrew Wilson | 31 | Perth, WA | AUS | 21:47.5 | 2:13.6 | |
| 989 | Zoe Finney | 37 | USA | 21:48.4 | 2:12.5 | ||
| 990 | Justin Evans | 36 | USA | 21:49.4 | 2:12.6 | ||
| 991 | Gonzalo Pagán Quiñonero | 39 | Águilas | ESP | 21:50.0 | 2:13.1 | |
| 992 | Luc Verhaert | 43 | BEL | 21:50.2 | 2:15.0 | ||
| 993 | Binary Zombie | 37 | AZ | USA | 21:50.3 | 2:13.2 | |
| 994 | Jonathan Morris | 54 | Carlsbad, CA | USA | 21:50.4 | 2:12.3 | |
| 995 | Peter Leppich | 54 | GER | 21:52.0 | 2:13.0 | ||
| 996 | Kevin Klenk | 56 | CA | USA | 21:52.2 | 2:12.7 | |
| 997 | Susannah Lerman | 52 | USA | 21:52.3 | 2:12.6 | ||
| 998 | Martin Midtgaard | 39 | Aalborg | DEN | 21:54.2 | 2:14.6 | |
| 998 | Alicia Crawford | 37 | USA | 21:54.2 | 2:13.2 | ||
| 1000 | Jennifer Distefano | 36 | USA | 21:55.8 | 2:13.1 |