Workout of the Day

« May 5, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Horder	52		AUS		11:39.7	1:39.5
52	Angelo Sacino	48		USA		11:42.8	1:39.7
53	Mat Roberts	44		AUS		11:49.6	1:39.9
54	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	11:51.4	1:40.1
55	Josh Anderson	43	WA	USA		11:53.7	1:40.2
56	Doug Storm	56	Bloomington, IN	USA		11:54.2	1:40.1
57	Ryne Holliday	45		USA		11:58.0	1:40.5
58	Maxence Demagny	30		FRA		12:01.3	1:40.6
59	Andrew Schonberger	40		AUS		12:03.3	1:41.0
59	Christopher Heaps	33		USA		12:03.3	1:40.9
61	Mike De Petris	59	Trieste	ITA	Free Spirits	12:05.0	1:40.8
62	John Vivirski	34		USA		12:05.6	1:41.5
63	Olav Strotmann	53		NED		12:05.9	1:41.2
64	Will Greenwood (OG)	52		GBR		12:06.7	1:41.3
65	Frank Mouson	51	Melle	GER	SUB-7 IRC	12:07.7	1:41.2
66	Alejandro Correa	63	buenos aires	ARG		12:09.1	1:41.2
67	Niall Fostyk	32		AUS		12:09.3	1:41.3
68	Bryon Marshall	45		AUS		12:11.0	1:41.5
69	Gregory Burchell	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	12:12.8	1:41.7
70	Aaron Robinson	41		USA		12:15.3	1:41.9
71	Noel Fechhelm	50	Cedar Rapids, IA	USA		12:16.2	1:41.8
72	Harry Shaw	15		GBR		12:16.4	1:41.9
73	TJ Hope	42		USA	Osceola FD Row Club	12:16.7	1:42.2
74	Dave Leadenham	40	VIC	AUS		12:17.1	1:41.8
75	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	12:17.9	1:42.1
76	Joël GALLINA	44		FRA		12:18.8	1:41.7
77	Heinz Arent	68	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	12:19.1	1:41.9
78	Tim Linville	46		USA		12:21.3	1:42.3
79	Callum Menzies	41		AUS		12:22.0	1:42.3
79	Daan Horenberg	31		NED		12:22.0	1:42.0
81	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	12:22.5	1:42.9
82	Der Held vom Erdbeerfeld	49		GER		12:23.2	1:42.3
83	Cole Fox	44		CAN		12:26.1	1:41.9
84	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	12:30.0	1:42.4
85	Kendall Fogle	42		USA		12:31.5	1:43.2
86	Dean Ireland	58	VIC	AUS		12:32.3	1:43.1
87	Christian Linstow	41	Copenhagen	DEN		12:33.7	1:42.8
88	Clint Walker	54	Vero Beach, FL	USA		12:35.3	1:42.6
89	Julien HENRIET	44	Drancy	FRA		12:36.9	1:42.7
90	David Le Jeune	52		GBR		12:38.2	1:43.5
91	Bart Geeraert	45		BEL		12:38.3	1:43.4
92	Brian Norman	39		USA		12:40.0	1:43.5
93	Andrew Manderino	36	La Mesa, CA	USA		12:40.9	1:43.4
94	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	12:41.1	1:43.4
95	Michal Vasas	35		SVK		12:41.2	1:44.1
96	Logan Freeman	35	Kansas City, MO	USA		12:42.4	1:43.1
97	Janfried WestHuus	40	Wolfenbüttel	GER		12:44.5	1:43.5
98	John Coe	52	Edinburgh	GBR		12:44.7	1:43.2
99	Tim Connolly	43		GBR		12:49.0	1:43.5
100	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	12:49.8	1:43.5