Workout of the Day
« May 5, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Eric Rohrbach | 62 | USA | Navy | 20:52.7 | 2:09.4 | |
| 902 | Roberto Padro | 38 | USA | 20:53.3 | 2:09.4 | ||
| 903 | David Sveinbjornsson | 40 | ISL | 20:54.0 | 2:11.7 | ||
| 904 | Eric Carter | 48 | USA | 20:54.2 | 2:10.0 | ||
| 905 | Chris Bands | 52 | GBR | 20:55.7 | 2:10.0 | ||
| 906 | Andy Reed | 54 | Canmore, AB | CAN | 20:55.9 | 2:09.7 | |
| 907 | Lon Olsen | 60 | USA | 20:56.0 | 2:10.2 | ||
| 907 | Matthew Keep | 45 | AUBURN, ME | USA | 20:56.0 | 2:10.2 | |
| 909 | Barry Rice | 44 | USA | 20:56.4 | 2:11.5 | ||
| 910 | Benedikt Fürholz | 25 | Olten | SUI | 20:56.7 | 2:10.8 | |
| 911 | Sven Bengelsdorff | 52 | HB | GER | 20:57.1 | 2:09.7 | |
| 912 | Colin Stuart | 40 | USA | 20:59.1 | 2:09.9 | ||
| 913 | Demian Kosofsky | 52 | USA | 20:59.3 | 2:10.0 | ||
| 914 | METEOR RAIN | 41 | tong yeong | KOR | Geobukseon -「거북선」 | 21:00.0 | 2:11.0 |
| 915 | Stephen Lahr | 72 | Bozeman, MT | USA | 21:00.5 | 2:10.0 | |
| 916 | Nicolaus Genth | 65 | Braunschweig | GER | 21:01.7 | 2:10.1 | |
| 916 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 21:01.7 | 2:09.9 | |
| 918 | Steve Hizak | 60 | Vienna, WV | USA | 21:01.9 | 2:10.2 | |
| 919 | John Demetris | 63 | Newmarket, ON | CAN | Team Canada | 21:02.3 | 2:10.6 |
| 920 | Grzegorz Rosol | 42 | Mierzyn | POL | 21:02.5 | 2:10.0 | |
| 921 | Juan Massanet | 22 | FRA | 21:02.6 | 2:13.9 | ||
| 922 | Angelo Cioffi | 45 | NJ | USA | 21:03.0 | 2:10.5 | |
| 923 | Paul Jansen | 60 | USA | 21:03.6 | 2:10.6 | ||
| 924 | Kenneth Goldberg | 62 | USA | 21:04.0 | 2:09.9 | ||
| 925 | Marc Olivier Morin | 45 | CAN | 21:05.7 | 2:10.0 | ||
| 926 | Cortny Kovacevic | 34 | SRB | 21:06.3 | 2:11.5 | ||
| 927 | Manuel Rathgeb | 39 | GER | 21:07.4 | 2:10.7 | ||
| 928 | Tom Holmes | 46 | GBR | 21:09.3 | 2:11.1 | ||
| 928 | 逸楠 杨 | 30 | 杭州 | CHN | 21:09.3 | 2:10.1 | |
| 930 | H Barhorst | 43 | USA | 21:10.4 | 2:10.3 | ||
| 931 | David K. Gibson | 55 | Orlando, FL | USA | 21:10.6 | 2:10.5 | |
| 932 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 21:11.0 | 2:10.6 |
| 933 | peter calamari | 57 | USA | 21:12.2 | 2:10.9 | ||
| 934 | David Lenzi | 44 | GER | 21:12.4 | 2:11.6 | ||
| 935 | Andy Quintens | 50 | Zonhoven | BEL | 21:13.0 | 2:11.0 | |
| 936 | Lotte Timmerby Mæng | 29 | DEN | 21:13.3 | 2:10.8 | ||
| 937 | Oliberth Reyes | 32 | AUS | 21:14.0 | 2:10.8 | ||
| 938 | Janell Vaughan | 63 | USA | 21:14.4 | 2:10.7 | ||
| 939 | Kirk Paff | 49 | Dumfries, VA | USA | 21:15.3 | 2:10.7 | |
| 940 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:15.6 | 2:10.6 |
| 941 | Den Lvn | 45 | AIN | 21:16.0 | 2:11.1 | ||
| 941 | Daniel Shapiro | 36 | USA | 21:16.0 | 2:10.7 | ||
| 943 | Erik Zani | 32 | USA | 21:17.3 | 2:11.4 | ||
| 943 | Carlo Ciatto | 63 | USA | 21:17.3 | 2:10.6 | ||
| 945 | Brianna Cash | 40 | USA | 21:17.6 | 2:10.8 | ||
| 946 | Brad Sullivan | 41 | USA | 21:18.8 | 2:15.0 | ||
| 947 | Will Harrington | 41 | AUS | 21:18.9 | 2:11.1 | ||
| 948 | Thomas Schulte | 55 | Plettenberg | GER | 21:19.1 | 2:11.1 | |
| 949 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:19.2 | 2:10.8 |
| 950 | Graham Lovelady | 33 | USA | 21:20.0 | 2:11.5 |