Workout of the Day
« May 5, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Scott Lewis | 53 | Hartwell, GA | USA | 19:43.1 | 2:05.6 | |
| 802 | Oscar Rodriguez | 49 | USA | 19:43.3 | 2:06.3 | ||
| 803 | Paul Lawrence | 50 | AUS | 19:43.8 | 2:05.8 | ||
| 804 | David Johnson | 62 | USA | 19:43.9 | 2:06.3 | ||
| 805 | Steffen Sinzinger | 44 | GER | 19:45.3 | 2:06.4 | ||
| 806 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 19:45.7 | 2:06.0 | |
| 807 | Sean Fitzpatrick | 57 | USA | California Cycle Path, Pittsburgh, PA | 19:46.7 | 2:07.3 | |
| 808 | Arvo Harma | 71 | FIN | 19:48.0 | 2:06.2 | ||
| 809 | Thomas Zydel | 42 | Richmond, VA | USA | 19:48.2 | 2:06.3 | |
| 810 | Dominic Marinari | 61 | Philadelphia, PA | USA | 19:48.8 | 2:09.3 | |
| 811 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 19:50.9 | 2:06.9 |
| 812 | Mike Brady | 43 | USA | 19:51.2 | 2:06.4 | ||
| 813 | Gabriel Flichy | 59 | FRA | 19:51.6 | 2:07.5 | ||
| 814 | Vincent Hsu | 56 | Orlando, FL | USA | 19:53.1 | 2:06.7 | |
| 815 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 19:54.0 | 2:07.9 | |
| 816 | John Weil | 74 | New Orleans, LA | USA | 19:54.9 | 2:06.4 | |
| 816 | Bob Wallace | 67 | Ballard, WA | USA | 19:54.9 | 2:06.4 | |
| 818 | WH Zhao | 37 | MD | USA | 19:55.4 | 2:06.4 | |
| 819 | Gunther Wuyts | 54 | BEL | 19:56.2 | 2:06.8 | ||
| 820 | Clint Fleming | 38 | USA | 19:56.5 | 2:06.9 | ||
| 821 | Jérôme Rétif | 49 | FRA | 19:58.7 | 2:06.8 | ||
| 822 | Jason Harmon | 48 | North Ogden, UT | USA | 19:58.9 | 2:06.7 | |
| 823 | Benjamin Klebba | 44 | GER | 19:59.1 | 2:06.8 | ||
| 824 | Emma Tector | 28 | IRL | 20:00.0 | 2:06.8 | ||
| 825 | Erwin Shatzen | 67 | Lilburn, GA | USA | The Diamonds (Over Sixties Erging Group) | 20:00.2 | 2:06.9 |
| 826 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 20:00.7 | 2:06.8 |
| 827 | Sean Stapley | 55 | GBR | 20:01.0 | 2:07.3 | ||
| 828 | doug doug | 23 | AUS | 20:01.1 | 2:07.3 | ||
| 829 | Jackson Livingood | 26 | USA | 20:01.9 | 2:07.4 | ||
| 830 | Nathan Stout | 63 | Overland Park, KS | USA | 20:03.3 | 2:06.7 | |
| 830 | Philip Amoroso | 43 | USA | 20:03.3 | 2:06.7 | ||
| 832 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 20:03.4 | 2:07.1 |
| 833 | Bernardo Gaudio | 47 | Bergamo | ITA | 20:03.9 | 2:08.8 | |
| 834 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 20:04.6 | 2:06.8 |
| 835 | Gary Knighton | 56 | GBR | 20:04.9 | 2:06.8 | ||
| 836 | Lewis Chandler | 28 | GBR | 20:05.1 | 2:07.6 | ||
| 837 | Ade Brass | 61 | GBR | 20:05.4 | 2:06.8 | ||
| 838 | Sukie van Elk | 34 | BEL | 20:05.7 | 2:07.3 | ||
| 839 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:06.9 | 2:07.8 |
| 840 | Katrin Strache-Ahlering | 41 | GER | 20:07.3 | 2:08.1 | ||
| 841 | Gary Walsh | 52 | Rhondda | GBR | 20:07.7 | 2:07.2 | |
| 842 | Kupfer Kessel | - | LUX | 20:07.8 | 2:07.0 | ||
| 843 | Leslie Hallifax | 56 | MI | USA | 20:08.4 | 2:07.4 | |
| 844 | Adrien Bosquet | 36 | FRA | 20:08.6 | 2:07.0 | ||
| 845 | Bob Noakes | 68 | GBR | 20:08.7 | 2:07.9 | ||
| 846 | Josh Naidoo | 27 | RSA | 20:09.3 | 2:07.9 | ||
| 846 | Stig Mjelstad | 56 | NOR | 20:09.3 | 2:07.4 | ||
| 848 | Chris DeLange | 48 | USA | 20:10.1 | 2:07.7 | ||
| 849 | Julian Mlcak | 29 | GER | 20:10.2 | 2:09.2 | ||
| 850 | Jim Stewart-Evans | 44 | GBR | 20:10.8 | 2:07.6 |