Workout of the Day
« May 5, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Noah Thomas | 16 | GBR | 18:48.8 | 2:05.8 | ||
| 702 | Chris Roth | 57 | Pleasant View, TN | USA | 18:51.3 | 2:03.3 | |
| 703 | Allan Gunn | 59 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 18:51.4 | 2:03.8 |
| 704 | Adam Flurry | 38 | USA | 18:51.8 | 2:03.3 | ||
| 705 | Berndt Spittka | 45 | USA | 18:52.0 | 2:03.0 | ||
| 706 | Wilson C | 34 | USA | 18:52.5 | 2:03.2 | ||
| 707 | Andrew Harris | 64 | Botany, NSW | AUS | 18:52.6 | 2:05.5 | |
| 708 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 18:52.7 | 2:03.0 | |
| 709 | John Robson | 49 | GBR | 18:53.3 | 2:03.8 | ||
| 710 | Eduardo Fernandez | 44 | USA | 18:53.8 | 2:03.2 | ||
| 711 | Guido Peterzelka | 56 | GER | 18:54.5 | 2:04.1 | ||
| 712 | Bhojendra Pun | 28 | GBR | 18:54.6 | 2:04.3 | ||
| 713 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 18:55.1 | 2:03.2 |
| 713 | D J Phil | 49 | CAN | 18:55.1 | 2:03.2 | ||
| 715 | Jim Grafmeyer | 43 | USA | 18:55.7 | 2:03.7 | ||
| 716 | Josh Brandoff | 39 | ME | USA | 18:56.3 | 2:03.6 | |
| 717 | Laurent Le Flohic | 53 | FRA | 18:56.5 | 2:03.2 | ||
| 718 | Christy Olsen | 53 | USA | 18:56.7 | 2:03.2 | ||
| 719 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 18:56.9 | 2:03.4 |
| 720 | Tom Lieb | 70 | Wildwood, MO | USA | US Navy Veteran | 18:57.0 | 2:03.4 |
| 721 | Scott Goldyn | 43 | USA | 18:57.7 | 2:03.2 | ||
| 722 | Robert Allen | 49 | USA | 18:58.0 | 2:03.6 | ||
| 723 | Dave Fish | 43 | GBR | 18:58.2 | 2:03.7 | ||
| 724 | Neil Hawkins | 54 | HKG | 18:58.5 | 2:04.2 | ||
| 725 | Chenggang Wu | 57 | Mclean, VA | USA | 18:59.6 | 2:03.9 | |
| 726 | Sita Ram | 49 | USA | 19:00.0 | 2:03.5 | ||
| 727 | Aj H | 35 | USA | 19:01.0 | 2:04.2 | ||
| 728 | Pierre Langlois | 44 | FRA | 19:01.3 | 2:03.8 | ||
| 729 | Minjae Kim | 32 | KOR | 19:02.2 | 2:03.9 | ||
| 730 | Dennis Eelkema | 45 | USA | US Army | 19:02.6 | 2:03.8 | |
| 731 | Shanie Singo | 52 | AUS | 19:02.7 | 2:03.6 | ||
| 731 | Paulo Sergio Santos Oliveira | 43 | BRA | 19:02.7 | 2:05.3 | ||
| 733 | Dan Fuglestad | 35 | USA | 19:03.0 | 2:04.4 | ||
| 734 | Buck Hogan | 46 | USA | 19:04.2 | 2:04.2 | ||
| 735 | Sean Cummiskey | 55 | Edmond, OK | USA | 19:04.7 | 2:04.0 | |
| 735 | S P Collinson | - | GBR | 19:04.7 | 2:04.5 | ||
| 737 | Anna Parker | 50 | USA | 19:05.0 | 2:03.9 | ||
| 738 | Matthias Kurzthaler | 41 | AUT | 19:05.9 | 2:03.9 | ||
| 739 | Curtis Burgess | 58 | USA | 19:06.6 | 2:04.8 | ||
| 740 | Matt Aguilar | 29 | USA | 19:06.7 | 2:05.7 | ||
| 741 | Roger Bättig | 49 | SUI | 19:07.0 | 2:04.2 | ||
| 742 | Rob Oshima | 48 | USA | 19:07.1 | 2:05.2 | ||
| 743 | David Logan | 46 | USA | 19:08.4 | 2:04.1 | ||
| 744 | Luther Sandberg | 27 | The Ponds, NSW | AUS | 19:08.7 | 2:09.6 | |
| 745 | Jason Ryden | 53 | CAN | 19:09.7 | 2:04.5 | ||
| 745 | Andrew K | 36 | USA | 19:09.7 | 2:04.1 | ||
| 747 | Laszlo Pokoradi | 43 | SUI | 19:10.5 | 2:04.1 | ||
| 748 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 19:10.7 | 2:03.9 | |
| 749 | Paul Black | - | USA | 19:12.4 | 2:04.4 | ||
| 750 | Sicco van Steenwijk | 63 | Zeist | NED | 19:12.7 | 2:04.3 |