Workout of the Day
« May 5, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Beth Hazen | 39 | USA | 16:37.0 | 1:56.3 | ||
| 452 | Maynard Porter | 49 | USA | 16:37.7 | 1:57.2 | ||
| 453 | Luke Jeffery | 51 | AUS | 16:38.9 | 1:56.5 | ||
| 453 | Alexander Engelsgjerd | 37 | NOR | 16:38.9 | 1:56.3 | ||
| 455 | Winston Walker | 49 | USA | 16:39.0 | 1:56.2 | ||
| 456 | John Gibson | 53 | QLD | AUS | 16:39.3 | 1:56.3 | |
| 457 | Rob Smith | 57 | GBR | 16:39.5 | 1:56.6 | ||
| 458 | Pete S | 45 | USA | 16:40.0 | 1:56.1 | ||
| 459 | Kelly Schuering | 32 | USA | 16:40.2 | 1:56.5 | ||
| 460 | Jän Ketchum | 51 | USA | U.S. Navy | 16:40.4 | 1:56.4 | |
| 461 | Kendrick Robbins | 41 | USA | 16:40.9 | 1:56.2 | ||
| 462 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 16:42.6 | 1:56.3 | |
| 462 | Jerry Harrison | 75 | Alameda, CA | USA | US Army | 16:42.6 | 1:56.1 |
| 464 | Mike M | 36 | USA | 16:43.0 | 1:57.0 | ||
| 465 | Jon Derderian | 35 | TN | USA | 16:44.2 | 1:56.3 | |
| 466 | Krunal Desai | 35 | USA | 16:45.6 | 1:57.2 | ||
| 467 | Glenn Ewton | 65 | USA | 16:47.2 | 1:56.5 | ||
| 468 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 16:47.7 | 1:57.1 | ||
| 469 | Adam Carr | 45 | Minot, ND | USA | 16:47.8 | 1:57.0 | |
| 470 | Matt Fales | 57 | USA | 16:48.5 | 1:56.4 | ||
| 471 | Astrid Janssens | 47 | NED | 16:48.6 | 1:57.0 | ||
| 472 | jason peterson | 57 | IL | USA | 16:49.2 | 1:57.5 | |
| 473 | Desislav Petrov | 26 | BUL | 16:50.1 | 1:57.0 | ||
| 474 | Sean Morony | 53 | USA | 16:51.0 | 1:56.7 | ||
| 475 | Dustin Schilb | 44 | USA | 16:51.9 | 1:57.4 | ||
| 476 | Kirk Nofzinger | 62 | USA | 16:52.1 | 1:56.8 | ||
| 477 | Matjaz Fikfak | 35 | SLO | 16:52.3 | 1:57.0 | ||
| 478 | Christopher Bryan | 42 | USA | 16:53.8 | 1:57.0 | ||
| 479 | Will Thiessen | 45 | CAN | 16:54.0 | 1:57.7 | ||
| 480 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 16:54.7 | 1:56.9 | |
| 481 | Jun Li | 37 | USA | 16:55.0 | 1:57.3 | ||
| 482 | Alberto Jaquez | 34 | MEX | 16:55.2 | 1:57.8 | ||
| 483 | Duncan McAllister | 47 | VIC | AUS | 16:55.6 | 1:57.0 | |
| 484 | Amir Miladi | 41 | GER | 16:55.8 | 1:57.6 | ||
| 485 | Karen Gambrel | 50 | OH | USA | 16:57.0 | 1:57.0 | |
| 486 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 16:58.1 | 1:57.4 | |
| 487 | Rob Hooijberg | 61 | De Purmer | NED | 16:58.6 | 1:57.3 | |
| 488 | James Bryant | 52 | Houston , TX | USA | 16:59.2 | 1:57.0 | |
| 489 | Robert Ellison | 55 | IRL | 17:00.1 | 1:57.1 | ||
| 490 | Dale Ewald | 53 | USA | 17:00.2 | 1:57.4 | ||
| 491 | Neal Carter | 67 | CAN | 17:00.3 | 1:57.5 | ||
| 492 | Jamie Robison | 36 | GBR | 17:00.4 | 1:57.3 | ||
| 493 | Jim Dunlap | 57 | USA | 17:01.0 | 1:57.3 | ||
| 494 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 59 | Bastia | FRA | Aviron de la Haute-Corse | 17:01.2 | 1:57.4 |
| 495 | Shane Forsyth | 52 | AUS | 17:01.7 | 1:57.3 | ||
| 496 | Manne Sier | 24 | GER | 17:02.2 | 1:57.7 | ||
| 497 | Peter Trevor | 48 | GBR | 17:02.8 | 1:57.2 | ||
| 498 | 재연 이 | 36 | KOR | 17:02.9 | 1:58.0 | ||
| 499 | Alex Onyeador | 45 | Edinburgh | GBR | 17:03.1 | 1:57.4 | |
| 500 | Oscar Castanon | 44 | ON | CAN | 17:04.2 | 1:57.7 |