Workout of the Day

« May 5, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	7:25.3	1:23.3
2	Anno K	35		NED		8:02.3	1:26.0
3	Josh Palmer	38		AUS		8:32.5	1:28.5
4	Galdino FN	48	Rio de janeiro	BRA		8:36.9	1:28.9
5	Caine Stringer	49		GBR		8:42.0	1:28.6
6	Nick Brown	39		USA		9:44.1	1:32.8
7	T Kvigne	32		USA	GARAGEATHLETE	9:46.0	1:32.7
8	Dan Kozak	39	Anchorage, AK	USA		9:46.9	1:33.6
9	Nathan Cermelj	41	Scarborough , ME	USA		9:47.6	1:32.7
10	Will Emerson	42		USA	Oregon Association of Rowers (OAR) Rowing Club	9:48.8	1:32.7
11	Nate Van de Graaff	16		USA		9:49.6	1:32.7
12	Eric Bildstein	43		USA		9:54.2	1:33.4
13	Tim Mason	42	Nanaimo, BC	CAN		9:54.4	1:33.4
14	J K	28		USA		10:00.7	1:33.8
15	Lachlan Dansie	47	Loftus, NS	AUS		10:05.3	1:33.9
16	Paweł Karwowski	32	Celiny	POL		10:07.9	1:34.2
17	Neil Potter	55	Bedford	GBR		10:10.8	1:33.9
18	Harry Bunton	41		AUS		10:24.6	1:35.1
19	Jonathan Rioux	41	Bathurst, NB	CAN		10:27.0	1:35.4
20	Christophe Dormenval	35		GBR		10:28.3	1:35.2
21	Mike O’Clary	45		USA		10:40.6	1:36.2
22	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	10:42.8	1:36.0
23	Marcel Dols	52		AUS		10:47.4	1:36.4
24	Subutai Kettle	36		USA	U.S. Navy Veteran	10:49.9	1:37.2
25	Tamás Polónyi	44		HUN		10:52.4	1:36.7
26	Jackson Price	39	QLD	AUS		10:56.2	1:37.3
27	Dimitris Elliniadis	41		GRE		10:56.5	1:37.1
28	Brian Turner	56	Peterborough, ON	CAN	Team Canada	10:59.7	1:37.3
29	Jacob Morton	31		USA		11:03.1	1:37.8
30	Hristo Kutyanov	46		AUS		11:04.5	1:37.9
31	Scott Jenkins	54		GBR		11:05.2	1:37.5
32	Drew Eicher	43		USA		11:06.5	1:39.1
33	Zachary Stern	30		USA		11:07.8	1:38.2
34	Daniel Levis	45	Shanghai	CHN		11:09.5	1:37.6
35	Pascal Vollenweider	32		SUI		11:12.4	1:39.3
36	Benjamin Vasta	27		USA		11:14.1	1:38.3
37	Joseph Weston	40		GBR		11:14.7	1:38.3
38	Sean Campbell	47	Norton Shores, MI	USA		11:15.4	1:37.9
39	Bradley World	47		AUS	Matto FS	11:17.0	1:38.3
40	Ray Fredette	46		USA		11:21.4	1:38.4
41	Dana Alia	40	Accord, NY	USA		11:26.7	1:38.6
42	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	11:27.0	1:38.5
42	Csaba Pálinkás	48		HUN		11:27.0	1:39.0
44	Mitch Crawford	50	Walcha	AUS		11:31.3	1:38.8
45	Nathan Edwards	40		USA		11:34.7	1:39.4
46	mirko Giordani	50		ITA		11:34.8	1:39.5
47	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	11:35.9	1:39.2
48	Peter Wood	45		GBR		11:37.2	1:39.5
49	Chris Bestwick	37		NZL		11:38.1	1:39.9
50	Michał Szafrański	41		POL		11:39.0	1:39.4