Workout of the Day
« March 26, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Karl Quehenberger | 54 | AUT | 5,392 | 2:19.0 | ||
| 52 | Matthew Boyle | 43 | San Diego, CA | USA | 5,364 | 2:19.8 | |
| 53 | Simon LEE | 38 | Seoul | KOR | 5,348 | 2:20.2 | |
| 54 | Goran Stipkovic | 50 | Rijeka | CRO | 5,292 | 2:21.7 | |
| 55 | Andrew Marshfield | 56 | GBR | 5,272 | 2:22.2 | ||
| 56 | Rsi Anti | 44 | CHN | 5,268 | 2:22.3 | ||
| 57 | Karl Holoubek | 56 | Güttenbach | AUT | 5,211 | 2:23.9 | |
| 58 | vera markovic | 26 | SWE | 5,200 | 2:24.2 | ||
| 59 | Richard Laviera | 48 | USA | 5,195 | 2:24.3 | ||
| 60 | Eric Terro | 53 | Toronto, ON | CAN | 5,084 | 2:27.5 | |
| 61 | Juliet Tango | 57 | USA | 4,993 | 2:30.2 | ||
| 62 | Beatrice Lorentzen | 28 | SWE | 4,965 | 2:31.0 | ||
| 63 | Isabel Schöberl | 29 | GER | 4,946 | 2:31.6 | ||
| 64 | Stepan Razdobarov | 41 | SK | CAN | 4,906 | 2:32.8 | |
| 65 | Albert Washburn | 62 | USA | 4,723 | 2:38.7 | ||
| 66 | Adrienn Kosztan | 46 | HUN | 4,618 | 2:42.4 | ||
| 67 | Darius Potts | 57 | IA | USA | 4,591 | 2:43.3 | |
| 68 | Cindy Pace | 59 | USA | 4,585 | 2:43.5 | ||
| 69 | Darren Rowe | 50 | GBR | 4,559 | 2:44.5 | ||
| 70 | Sal Davidson | 50 | GBR | 4,504 | 2:46.5 | ||
| 71 | Rachel Fleming | 34 | AUS | 4,421 | 2:49.6 | ||
| 72 | Peter Goossens | 52 | NED | 4,234 | 2:57.1 | ||
| 73 | Jacqueline Casey | 74 | GBR | 3,750 | 3:20.0 | ||
| 74 | Allison Beach | 52 | USA | 3,620 | 3:27.1 |