Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Russell Hawkes	52		GBR		10,364	2:01.5
52	James Swift	52	Preston	GBR		10,332	2:01.9
53	Peter Tkacz	48		AUS		10,292	2:02.4
54	Josh Katlin	32		USA		10,290	2:02.4
55	Joshua Des	37	Gibsonton, FL	USA		10,276	2:02.6
56	cj nichols	57		USA		10,265	2:02.7
57	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	10,252	2:02.9
58	Tom Pankratz	62		USA		10,245	2:02.9
59	matt hopkins	44		USA		10,225	2:03.2
60	Nathan Beavis	36		AUS		10,190	2:03.6
61	Marc André Ouellet	36		CAN		10,186	2:03.6
62	Dominique COPPIN	70		FRA		10,161	2:04.0
63	Nan Pu	43		CHN		10,090	2:04.8
64	Luka Jurečič	44	Ljubljana	SLO		10,051	2:05.3
65	Daniel Luu	36		USA		10,039	2:05.5
66	Aaron Tostado	40		USA		10,028	2:05.6
67	Joe Ballschneider	29	Washington, DC	USA		10,016	2:05.7
68	Paul Clegg	50		GBR		10,013	2:05.8
69	Justin Gray	38		USA		9,937	2:06.7
70	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,924	2:06.9
71	Dave Holt	51		GBR		9,915	2:07.0
72	Marcel Brinke	42		GER		9,913	2:07.1
73	Damien Pizzol	35		FRA		9,863	2:07.7
74	Lisa Concessi Maclean	60	Ottawa, ON	CAN		9,837	2:08.0
75	Lise-Anne Loots	33		FRA		9,779	2:08.8
76	hyeonuk bak	45		KOR	Geobukseon -「거북선」	9,708	2:09.7
77	Megan Roberts	30		USA		9,701	2:09.8
78	Sebastian Ritter	38		GER		9,699	2:09.9
79	Alexandra Monk	35		GBR		9,676	2:10.2
80	Steve McNally	62		GBR		9,657	2:10.4
81	CARRE BRUNO	56	LANESTER	FRA		9,645	2:10.6
82	joanne cunningham	53		GBR		9,636	2:10.7
83	Sid Saunders	31		USA		9,625	2:10.9
84	Clifford Herrell	36		USA		9,610	2:11.1
85	tony russell	67	Doha	QAT		9,536	2:12.1
86	Olajos Tünde	35		HUN		9,501	2:12.6
87	Sylvain Moebel	43		FRA		9,486	2:12.8
88	Naïm Azzouz	32		FRA		9,478	2:12.9
89	Baher Ramez	32		EGY		9,470	2:13.0
90	Michael Noack	37	Osnabrück	GER		9,464	2:13.1
91	Nick Williams	49		AUS		9,426	2:13.6
92	Thomas TROUVET	32		BEL		9,308	2:15.3
93	Claire Faram	33		GBR		9,307	2:15.3
94	Jose García	41		ESP		9,299	2:15.4
95	Véronique P	43		CAN		9,270	2:15.9
96	Utku SENOL	44		TUR		9,263	2:16.0
97	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	9,257	2:16.1
98	chris reyes	45		USA		9,256	2:16.1
99	Karoline Gustafson	40		USA		9,234	2:16.4
100	David Millard	44		CAN		9,229	2:16.5