Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2250	Leslie Hallifax	56	MI	USA		23:32.2	2:21.2
2252	Janet Jordan	33		GER		23:32.3	2:21.2
2252	Frances Faro	50		USA		23:32.3	2:21.2
2254	Jared Brown	40	Johannesburg	RSA		23:32.4	2:21.2
2255	Beck S	47		CAN		23:32.5	2:21.2
2256	Susan Wheeler	-	AK	USA		23:32.6	2:21.2
2257	Fabian Roesmann	31		GER		23:33.0	2:21.3
2257	Wesley Bristol	42		CAN		23:33.0	2:21.3
2257	David Gersen	52	Wesley Chapel, FL	USA	U.S. Marines	23:33.0	2:21.3
2260	Michael Toxværd	48	Denmark	DEN		23:33.2	2:21.3
2260	Teresa Padovese CAP Marara TAHITI	56	Punaauia	PYF	FRENCH INDOOR ROWERS TEAM	23:33.2	2:21.3
2262	Corey Bialkowski	47		USA		23:33.3	2:21.3
2263	Malin Faraasen	56	Karlskrona	SWE	SUB-7 IRC	23:33.7	2:21.3
2264	Petri Hämäläinen	45	Gringelstad	SWE		23:33.8	2:21.3
2265	Kelly Stark	47		GBR	Fitness Matters	23:34.0	2:21.4
2266	Kevin Glover	37	Dallas, TX	USA		23:34.1	2:21.4
2266	Angie Armstrong	49	SK	CAN	Not A Gym SK	23:34.1	2:21.4
2268	Michael Cushing	57		USA		23:34.2	2:21.4
2268	Edith Pickl	45		AUT		23:34.2	2:21.4
2268	Eric Duguay	26		USA		23:34.2	2:21.4
2271	David Yarber	83	Clarkston , MI	USA	The Diamonds (Over Sixties Erging Group)	23:34.5	2:21.4
2271	J Downey	60	FL	USA		23:34.5	2:21.4
2273	Lucas Aldebert	31		FRA		23:34.6	2:21.4
2274	Christina Jones	60	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	23:34.7	2:21.4
2275	James Delecki	39	West Seneca, NY	USA	U.S. Marines	23:34.8	2:21.4
2276	Eric Nguyen	42		USA		23:34.9	2:21.4
2277	Michelle Birchall	41		GBR		23:35.4	2:21.5
2278	Mark Woods	64		CAN		23:35.5	2:21.5
2279	Mikel Garcia Garcia	71		ESP		23:36.0	2:21.6
2280	Carl Stubbs	48		GBR		23:36.1	2:21.6
2280	Mary Heu	61	Columbus, NE	USA	Age Without Limits	23:36.1	2:21.6
2282	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	23:36.2	2:21.6
2283	Carissa Demore	39	MA	USA		23:36.7	2:21.6
2284	Nik Jones	57	Nottingham	GBR		23:36.8	2:21.6
2284	[DDANZI] 책보냥	51	Daejeon	KOR	DDANZI	23:36.8	2:21.6
2284	Jasmina Bier	27		GER		23:36.8	2:21.6
2287	METEOR RAIN	41	tong yeong	KOR	Geobukseon -「거북선」	23:37.3	2:21.7
2287	Michael Newman	33	San Francisco, CA	USA		23:37.3	2:21.7
2289	Daniel Walmsley	38	Brisbane, QLD	AUS		23:37.4	2:21.7
2289	Dounia Bredes	35		USA		23:37.4	2:21.7
2289	Carol Hoover	49	OH	USA		23:37.4	2:21.7
2292	Russell Charno	62		USA		23:37.6	2:21.7
2293	Mike Mailley	63		USA		23:37.7	2:21.7
2294	Lorraine Swan	63	Buderim, QLD	AUS		23:37.8	2:21.7
2294	Helen Keller	44		EST		23:37.8	2:21.7
2296	tony russell	67	Doha	QAT		23:38.0	2:21.8
2297	Dean Cook	66		USA		23:38.1	2:21.8
2298	luis trindade	57		POR		23:38.2	2:21.8
2299	Dominic Sauvageau	45		CAN		23:38.3	2:21.8
2300	Marin Martinic	42	Dublin	IRL	South Dublin Strength & Conditioning	23:38.5	2:21.8