Workout of the Day

« January 13, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ole Harald L. Kveseth	35		NOR		12:39.3	1:41.2
2	Christian Coe	40	AK	USA	Fairbanks AK nordic	12:45.4	1:42.0
3	Dimitri Audibert	23	QC	CAN		12:50.7	1:42.7
4	Trevor Park	46		CAN		12:53.9	1:43.1
5	Jonas Harmer	27	UT	USA		13:14.6	1:45.9
6	Cornelius Spree	35		SUI		13:30.5	1:48.0
7	Everette Herring	52		USA	Torque Fitness	13:33.5	1:48.4
8	Dana Alia	39	Accord, NY	USA		13:35.3	1:48.7
9	Phil Roby	44		GBR		13:36.8	1:48.9
10	Adrian DUMITRU	39		FRA		13:43.3	1:49.7
11	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	13:44.3	1:49.9
12	Louis Lallet	34		FRA		13:46.8	1:50.2
13	Mat Delmares	39		FRA		13:47.2	1:50.2
14	Dai thomas	50		GBR		13:47.3	1:50.3
15	Peio L	34		FRA		14:07.6	1:53.0
16	Gökhan Basaran	47	Istanbul	TUR		14:12.3	1:53.6
17	Dylan Levine	37		USA		14:13.4	1:53.7
18	Jens Bredehorn	40		GER		14:17.5	1:54.3
19	Cameron Britt	54		CAN		14:19.4	1:54.5
20	FARMER TED	61		AUS		14:22.7	1:55.0
21	Julien Bouix	41		FRA		14:23.6	1:55.1
22	Thomas Flynn	32		GBR		14:28.9	1:55.8
23	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	14:29.8	1:55.9
24	Jason Thompson	44	Columbus, OH	USA		14:30.0	1:56.0
25	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	14:30.3	1:56.0
26	Henrik-selmer christensen	53	Arnevik	NOR		14:34.5	1:56.6
27	Olli Hinkkainen	31		FIN		14:36.1	1:56.8
28	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	14:37.8	1:57.0
29	Eliott Gagnon	21		CAN		14:37.9	1:57.0
30	David Carpentier	50		FRA		14:42.0	1:57.6
31	Jack Lange	61	My garage	FIN		14:45.2	1:58.0
32	Luis Oliveira	36		POR		14:45.9	1:58.1
33	Dan Danks	47	Southsea	GBR		14:47.5	1:58.3
34	Marko Rajamäki	41		FIN		14:49.4	1:58.5
35	Brad Denver	46	VIC	AUS		14:51.3	1:58.8
36	Adam Karr	50		USA		14:51.4	1:58.8
37	S. Scheuer	52		USA		14:52.1	1:58.9
38	Mike Reid	55		GBR		14:56.0	1:59.4
39	Jason Cole	54		GBR		14:56.6	1:59.5
40	David Bradbury	70	Coldwater, ON	CAN		15:00.2	2:00.0
41	Brad Smith	35		USA		15:05.6	2:00.7
42	Matt Cooper	38		GBR		15:05.9	2:00.7
43	Julien Simon	37		FRA		15:18.5	2:02.4
44	Aren Tyr	43	Newcastle Upon Tyne	GBR	Free Spirits	15:21.0	2:02.8
45	Jeremy May	46	TN	USA		15:27.7	2:03.6
46	Jakob Vejvad	49		DEN		15:29.1	2:03.8
47	Antoine Vincent	52		FRA		15:29.7	2:03.9
47	Colin King	33		USA		15:29.7	2:03.9
49	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		15:30.9	2:04.1
50	Peyton Allen	33		USA		15:31.1	2:04.1