Workout of the Day

« January 4, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1251 Dale Boughton 52 USA 17:42.6 2:12.8
1252 francesco cappelli 53 DEN 17:43.4 2:12.9
1253 Giuseppe Romano 68 ITA 17:43.5 2:12.9
1254 Lee Maxwell 72 USA 17:44.1 2:13.0
1254 David Bradley 66 USA 17:44.1 2:13.0
1256 Erik Falardeau 52 CAN 17:44.2 2:13.0
1257 Lucy Russell 42 GBR 17:44.3 2:13.0
1258 Vlada Savcenko 46 FRA 17:44.4 2:13.0
1259 Geoff New 59 NZL 17:44.8 2:13.1
1260 Hub Houben 64 NED 17:44.9 2:13.1
1260 Kevin Yang 37 CHN 17:44.9 2:13.1
1262 Zane Sumpter 20 USA 17:45.0 2:13.1
1262 stuart fox 59 GBR 17:45.0 2:13.1
1264 Anita Haim 36 AUT 17:45.4 2:13.1
1265 David McDermid 38 USA 17:45.6 2:13.2
1266 Juan Louw 62 RSA 17:45.7 2:13.2
1267 William Lied 53 USA 17:46.0 2:13.2
1268 TJ Houze 30 USA 17:46.1 2:13.2
1269 Walter Ullrich 71 GER 17:46.4 2:13.3
1270 Barry McKechnie 57 GBR 17:46.6 2:13.3
1271 Christian Hansmann 55 GER 17:46.7 2:13.3
1272 Miguel Plazas 48 CHN 17:46.8 2:13.3
1273 Lesley Allaway 57 GBR 17:47.0 2:13.3
1274 Jared Jasinski 47 USA 17:47.2 2:13.4
1275 Dmytro Hladkyi 37 UKR 17:47.5 2:13.4
1276 Keith Matterson 65 CAN 17:47.6 2:13.4
1277 Kupfer Kessel - LUX 17:47.9 2:13.4
1278 Dennis Rice 55 USA 17:48.4 2:13.5
1279 Emery Otopalik 31 USA 17:48.8 2:13.6
1280 Tomás Aja 39 MEX 17:49.3 2:13.6
1281 Daniel Strebinger 37 USA 17:49.4 2:13.6
1282 Chris Stuart 36 CAN 17:49.5 2:13.6
1282 Sarah Pendergast 33 USA 17:49.5 2:13.6
1284 Clare Jameson 47 GBR 17:49.6 2:13.7
1285 Oliver Bishop 49 SUI 17:49.8 2:13.7
1286 Rydell Klosterman 34 USA 17:50.2 2:13.7
1287 Ian Kilcoyne 27 USA 17:50.7 2:13.8
1288 Marco Nicolis 58 ITA 17:51.4 2:13.9
1289 Emanuel Weintraub 59 USA 17:51.5 2:13.9
1290 Kevin Laplante 51 CAN 17:51.6 2:13.9
1291 Justin Bucalo 44 USA 17:51.7 2:13.9
1292 Darren J 54 USA 17:52.2 2:14.0
1293 Marc Pomès 66 FRA 17:52.3 2:14.0
1293 Matt Stearmer 50 USA 17:52.3 2:14.0
1295 Florian Troubat 37 FRA 17:52.4 2:14.0
1296 John LeClair 52 USA 17:53.5 2:14.1
1297 Peter Fearn 71 USA 17:53.6 2:14.2
1298 Mike Yu 40 USA 17:54.3 2:14.2
1299 Víctor Rodríguez 28 ESP 17:54.4 2:14.3
1300 Foo Bar 28 USA 17:54.7 2:14.3