Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nikos Gkezepis | 45 | GRE | 15:09.6 | 1:53.7 | ||
| 52 | Christian Barnaba | 26 | ITA | 15:13.7 | 1:54.2 | ||
| 53 | Sven Möller | 53 | GER | 15:14.3 | 1:54.2 | ||
| 54 | Marcus Lundqvist | 54 | Halden | NOR | CrossFit Halden | 15:15.4 | 1:54.4 |
| 55 | Dave Harrington | 51 | Ayr, ON | CAN | 15:15.9 | 1:54.4 | |
| 56 | Jade Spaven | 35 | GBR | White Noise Gym | 15:19.0 | 1:54.8 | |
| 57 | Matt Magra | 31 | CAN | 15:19.7 | 1:54.9 | ||
| 58 | Claire North | 40 | GBR | 15:22.8 | 1:55.3 | ||
| 59 | Dan Close | 58 | GBR | 15:24.7 | 1:55.5 | ||
| 60 | Tom Harrison | 33 | GBR | 15:27.9 | 1:55.9 | ||
| 61 | Kai Esser | 39 | GER | 15:28.7 | 1:56.0 | ||
| 62 | Kevin Szeliga | 50 | USA | 15:31.3 | 1:56.4 | ||
| 63 | Nick Coe | 42 | Boise, ID | USA | 15:31.4 | 1:56.4 | |
| 64 | Frederick Taylor | 35 | GBR | 15:35.0 | 1:56.8 | ||
| 65 | Johanna Nilsson | 35 | SWE | 15:36.0 | 1:57.0 | ||
| 66 | Bas de Natris | 59 | Hollandsche Rading | NED | KWVL | 15:37.5 | 1:57.1 |
| 67 | Rodrigo Alencar Marques Pereira | 40 | BRA | 15:38.2 | 1:57.2 | ||
| 68 | Stefan Mönter | 58 | Münster | GER | GERMAN Rowers and FRIENDS United | 15:39.4 | 1:57.4 |
| 69 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 15:40.5 | 1:57.5 |
| 70 | Harold Rees | 51 | Oak Park, IL | USA | 15:41.1 | 1:57.6 | |
| 71 | Rik Crijns | 40 | NED | CrossFit Posterus | 15:42.8 | 1:57.8 | |
| 72 | Isabelle Rustenburg | 23 | NED | 15:43.1 | 1:57.8 | ||
| 73 | Tom Kirkham | 58 | USA | 15:46.2 | 1:58.2 | ||
| 74 | Josh Federman | 48 | USA | 15:47.8 | 1:58.4 | ||
| 75 | Nick Lemke | 41 | MI | USA | 15:51.2 | 1:58.9 | |
| 76 | Ciarán Ó Catháin | 35 | IRL | 15:58.9 | 1:59.8 | ||
| 77 | Matt Coppola | 42 | USA | 15:59.1 | 1:59.8 | ||
| 78 | Chris Lamarche | 41 | Pembroke, ON | CAN | 16:00.1 | 2:00.0 | |
| 79 | Winand Singh | 45 | NED | 16:00.8 | 2:00.1 | ||
| 80 | Stuart Esplin | 50 | Leeds | GBR | 16:01.7 | 2:00.2 | |
| 81 | Hao Ke | 50 | CHN | 16:02.8 | 2:00.3 | ||
| 82 | John Hall | 52 | USA | 16:10.3 | 2:01.2 | ||
| 83 | Ryan Weachter | 33 | USA | 16:15.5 | 2:01.9 | ||
| 84 | Tim Crowley | 61 | IRL | 16:17.8 | 2:02.2 | ||
| 85 | Coco Stevens | 22 | USA | 16:19.4 | 2:02.4 | ||
| 86 | Hannes Hein | 36 | GER | 16:20.0 | 2:02.5 | ||
| 87 | Alessandro Tomaselli | 53 | Milano | ITA | 16:23.0 | 2:02.8 | |
| 88 | matt hopkins | 43 | USA | 16:23.7 | 2:02.9 | ||
| 89 | 주헌 박 | 40 | KOR | 16:24.5 | 2:03.0 | ||
| 90 | 진영 방 | 38 | KOR | 16:26.2 | 2:03.2 | ||
| 91 | Georgia Miller | 17 | AUS | 16:26.4 | 2:03.3 | ||
| 92 | M Wertheimer | 57 | USA | 16:27.8 | 2:03.4 | ||
| 93 | K G | 51 | AUS | 16:28.0 | 2:03.5 | ||
| 93 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 16:28.0 | 2:03.5 |
| 95 | Sim McDonald | 55 | AUS | 16:32.3 | 2:04.0 | ||
| 96 | Luke Jones | 42 | GBR | 16:36.0 | 2:04.5 | ||
| 97 | Paula Prottey | 55 | GBR | 16:36.1 | 2:04.5 | ||
| 98 | Steve McNally | 62 | GBR | 16:38.9 | 2:04.8 | ||
| 99 | Pete Donohue | 56 | Bantam, CT | USA | Litchfield Hills Rowing Club | 16:39.3 | 2:04.9 |
| 100 | Vinod Singh | 45 | NED | 16:40.7 | 2:05.0 |