Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	41	Nimes	UKR		4,601	1:37.8
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	4,520	1:39.5
3	Sam Burton	25		GBR		4,421	1:41.7
4	Steven Bishop	43		AUS		4,368	1:43.0
4	Cornelius Spree	35		SUI		4,368	1:43.0
6	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	4,295	1:44.7
7	Bjørn Burås	54		NOR		4,206	1:46.9
8	Darren Partridge	57		GBR		4,115	1:49.3
9	Simon Limb	61		GBR	RowAlong	4,090	1:50.0
10	Filip Vikström	42		FIN		4,054	1:51.0
11	Mohamed Boudalia	29		ALG		4,022	1:51.8
12	Karl Mills	40		GBR		3,958	1:53.6
13	Claire North	40		GBR		3,956	1:53.7
14	Tomas Sykora	37		SVK		3,951	1:53.8
15	Carlos Becerra García	37		ESP		3,931	1:54.4
16	Alex Kershaw	44		GBR		3,900	1:55.3
17	Neil Grosset	50		GBR		3,881	1:55.9
18	Andrew Miller	44		GBR		3,864	1:56.4
19	Lorenzo Campa	27		FRA		3,858	1:56.6
20	Dan Milam	48	Singapore	SGP		3,814	1:57.9
21	Tomáš Hasnedl	56		CZE		3,813	1:58.0
21	Fredrik Leopold	32		SWE		3,813	1:58.0
23	Andy Reed	54	Canmore, AB	CAN		3,811	1:58.0
24	David Bradbury	69	Coldwater, ON	CAN		3,807	1:58.2
25	Tom Albert	67	Ballwin, MO	USA	St. Louis Rowing Club	3,799	1:58.4
26	Pete Hagen	56		USA		3,796	1:58.5
27	Razafindrabe Tolotra Mampionona ANDRIAMAMPIADANA	36		FRA		3,795	1:58.5
28	‎ Suško	45	Kranj	SLO	EXR Rowing	3,790	1:58.7
29	Craig Pinkstone	57	Mackay, QLD	AUS		3,736	2:00.4
30	S H	28		NOR		3,727	2:00.7
31	Rainer Hartmann	37		GER		3,718	2:01.0
32	Zohar Komargodski	41		USA		3,709	2:01.3
33	Colin King	33		USA		3,696	2:01.7
34	Dan Kap	52		GER		3,695	2:01.7
35	Roy Norrington	56		NZL		3,689	2:01.9
36	Idan Ganot	43		NED		3,684	2:02.1
37	s c	49	VA	USA		3,674	2:02.4
38	Juli Brüning	27		AUT		3,666	2:02.7
39	KOFITSE KEGU	36		FRA		3,661	2:02.9
40	Maier Reinhard	56	Hittisau	AUT		3,659	2:02.9
41	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,638	2:03.6
42	Megan Roberts	30		USA		3,633	2:03.8
43	Håvard Sletvold	47		NOR		3,621	2:04.2
44	Gomolemo Lebanna	37		RSA		3,618	2:04.3
45	Thure Persson	65		SWE		3,608	2:04.7
46	Scott Rush	54	Coral Springs, FL	USA		3,556	2:06.5
47	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	3,554	2:06.6
48	Sona Algayerova	35		SVK		3,543	2:07.0
49	Derek O Cearbhaill	42		AUS		3,515	2:08.0
50	Alex Wilkinson	30		GBR		3,506	2:08.3