Workout of the Day

« December 13, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alexander Schnurrer	36		SUI		15:06.1	1:51.7
102	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	15:06.4	1:51.5
103	Janos Telwk	36		NOR		15:07.3	1:52.2
104	John Ferguson	41		GBR		15:08.5	1:51.3
105	Fabrice Martin	47		FRA		15:08.7	1:51.2
105	Cary Holmes	40	FL	USA		15:08.7	1:51.6
107	Gábor Kollár	54	Budapest	HUN		15:09.6	1:51.4
108	Eliot Bassett	43		USA		15:10.6	1:51.2
109	Keane Mayer	33		USA		15:11.1	1:51.3
109	Jon Fletcher	45		USA		15:11.1	1:51.4
111	Lex Du Chateau	48		NED		15:14.0	1:52.1
112	Goran Ćudina	42	Trogir	CRO		15:15.6	1:51.8
113	Ben Robberechts	31		BEL		15:19.3	1:52.0
114	Karl Schubert	42	NSW	AUS		15:19.7	1:53.1
115	Nick White	66		GBR	Goring Gap Boat Club	15:22.3	1:52.2
116	Bjorn Makein	47		AUS		15:22.4	1:52.1
117	Tom Sanft	35	Melbourne, VIC	AUS		15:24.9	1:52.5
118	Roman NOVOTNÝ	58		CZE		15:25.2	1:52.3
119	Paul Nuttall	45	Reedsburg, WI	USA	Fitness Matters	15:25.7	1:52.3
120	Trevor Asti	47	Detroit, MI	USA		15:25.8	1:52.2
120	Brian Miller	35		USA		15:25.8	1:52.3
122	David Johnson	60		GBR		15:26.2	1:52.4
123	Leroy Verboven	41		CAN		15:26.9	1:52.4
124	Piotr Mankowski	42		POL		15:29.5	1:53.4
125	Michael Gantenbein	39		SUI		15:30.3	1:52.3
126	Daniel Shay	52	Tampa, FL	USA		15:34.4	1:52.7
127	Andreas Vogel	60	Frankfurt	GER	Frankfurter Rudergesellschaft Germania 1869 e.V.	15:34.5	1:52.8
128	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	15:34.7	1:52.5
129	Rich Young	46		GBR		15:34.9	1:53.6
130	Robert Löfving	31		SWE		15:35.0	1:53.2
131	Andre Trawick	40	Minneapolis, MN	USA		15:38.2	1:53.1
132	Shane Carroll	48		IRL		15:39.4	1:53.6
133	Joost de J	47		NED		15:41.2	1:53.9
134	Chad Drotleff	44		USA		15:42.7	1:53.2
135	Simonas Stankūnas	48	Kaunas	LTU		15:42.8	1:53.4
136	G B	26		AZE		15:43.1	1:55.1
137	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	15:43.6	1:53.4
138	Julian Hine	55	Melbourne, VIC	AUS		15:44.8	1:53.5
139	Florian Konicek	45	Wien	AUT		15:46.6	1:53.5
140	Mitja Marinsek	43		SLO		15:47.6	1:53.5
141	Stephan Van duin	40		NED		15:47.8	1:54.8
142	Cai Price	34		GBR		15:49.5	1:54.2
143	Nikolay Hadjiev	49		CAN		15:50.2	1:54.5
144	Patrick Suchor	40	Sheridan, WY	USA		15:51.6	1:53.5
145	Andrew Cowley	61	Chipping Norton	GBR		15:51.7	1:53.7
145	Marc-André Majeau	34	QC	CAN		15:51.7	1:54.3
147	Robert Harker	35		GBR		15:52.2	1:55.0
148	Radim Bernatík	47		CZE		15:52.4	1:53.8
149	Duncan Dunning	52	New Plymouth	NZL		15:52.9	1:53.6
150	Mikka Marshall	48		FRA		15:53.8	1:54.1