Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Pat Hester | 71 | Greensboro, NC | USA | 18:09.3 | 2:35.6 | |
| 1702 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:09.5 | 2:35.6 |
| 1703 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 18:09.8 | 2:35.6 |
| 1704 | Bruce Dockendorf | 30 | USA | 18:09.9 | 2:35.7 | ||
| 1705 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 18:10.2 | 2:35.7 | |
| 1706 | Thomas Campbell | 76 | Santa Fe, NM | USA | Santa Fe Athletic Company | 18:11.2 | 2:35.8 |
| 1707 | Dan Blossom | 46 | USA | 18:11.6 | 2:35.9 | ||
| 1708 | Diana Stern | 52 | USA | Torque Fitness | 18:11.8 | 2:35.9 | |
| 1709 | Niki Bakó | 38 | GER | 18:12.3 | 2:36.0 | ||
| 1709 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:12.3 | 2:36.0 |
| 1711 | Dave Spence | 57 | ON | CAN | 18:13.2 | 2:36.1 | |
| 1712 | Colleen Delisle | 58 | Red Deer County, AB | CAN | 18:13.5 | 2:36.2 | |
| 1713 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:14.4 | 2:36.3 |
| 1714 | Ulrich Wickers | 68 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 18:14.5 | 2:36.3 |
| 1714 | Paige Woodward | 33 | IL | USA | 18:14.5 | 2:36.3 | |
| 1716 | Jessica H | 43 | NC | USA | 18:14.6 | 2:36.3 | |
| 1717 | Mark Arnold | 39 | GER | 18:14.7 | 2:36.3 | ||
| 1718 | Christopher Campbell | 34 | GBR | 18:15.5 | 2:36.5 | ||
| 1719 | Guy Wood | 81 | Winnipeg, MB | CAN | 18:16.6 | 2:36.6 | |
| 1720 | Alana Madding | 40 | USA | 18:17.0 | 2:36.7 | ||
| 1721 | Doug McLauchlan | 66 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 18:17.1 | 2:36.7 |
| 1722 | Brian Tan | 51 | Penang | MAS | 18:18.2 | 2:36.8 | |
| 1723 | Sean Eichelberger | 44 | USA | 18:19.1 | 2:37.0 | ||
| 1723 | Alessandra S | 35 | USA | 18:19.1 | 2:37.0 | ||
| 1725 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 18:19.3 | 2:37.0 |
| 1726 | Johannes Von R | 41 | GER | 18:19.5 | 2:37.0 | ||
| 1727 | Zac Habel | 47 | Amarillo, TX | USA | 18:20.1 | 2:37.1 | |
| 1728 | Gill Dockrill | 65 | Colchester | GBR | 18:20.5 | 2:37.2 | |
| 1729 | Brian Craig | 60 | USA | 18:20.8 | 2:37.2 | ||
| 1730 | Sal Scott | 67 | USA | 18:21.2 | 2:37.3 | ||
| 1731 | Barrett Albrecht | 31 | USA | 18:21.7 | 2:37.3 | ||
| 1732 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 18:22.3 | 2:37.4 |
| 1733 | David Douglas | 48 | USA | 18:22.4 | 2:37.4 | ||
| 1734 | Griddick Smith | 60 | USA | 18:22.9 | 2:37.5 | ||
| 1734 | Pablo Alvarez | 33 | CHI | 18:22.9 | 2:37.5 | ||
| 1736 | Michael Richter | 51 | JPN | 18:23.0 | 2:37.5 | ||
| 1737 | Daniel Busi | 46 | USA | 18:23.4 | 2:37.6 | ||
| 1738 | Epifanio DeJesus | 56 | USA | 18:23.6 | 2:37.6 | ||
| 1738 | Rebecca Pohlman | 58 | Coon Rapids, MN | USA | 18:23.6 | 2:37.6 | |
| 1740 | Ludmila Reztsova | 42 | AIN | 18:24.3 | 2:37.7 | ||
| 1741 | Sheila Hart | 54 | GBR | 18:24.7 | 2:37.8 | ||
| 1742 | Dena Hirchak | 56 | USA | Concept2, Inc, Morrisville, VT | 18:24.9 | 2:37.8 | |
| 1743 | Kathy Christofidou | 35 | GBR | 18:26.3 | 2:38.0 | ||
| 1744 | Joseph Ferris | 51 | NJ | USA | 18:26.8 | 2:38.1 | |
| 1745 | Jacques Johnson | 59 | Johns Creek, GA | USA | 18:27.2 | 2:38.1 | |
| 1746 | Fredrik Berg | 34 | NOR | 18:27.5 | 2:38.2 | ||
| 1747 | Paolo Giuntarelli | 57 | ITA | 18:27.7 | 2:38.2 | ||
| 1748 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 18:28.4 | 2:38.3 |
| 1748 | Eric Rohrbach | 62 | USA | Navy | 18:28.4 | 2:38.3 | |
| 1748 | Patrick Morrison | 64 | Clarendon Hills, IL | USA | 18:28.4 | 2:38.3 |