Workout of the Day

« December 11, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Kjell Cnops	36		BEL		15:35.1	2:13.5
1152	Mariusz Bodziony	39		POL		15:35.2	2:13.6
1153	Sarah Dondelinger	31		USA		15:35.4	2:13.6
1154	Justin Stephens	38		USA		15:35.7	2:13.6
1155	Xavier Bristow	49		GBR		15:35.8	2:13.6
1155	Paul Jansen	60		USA		15:35.8	2:13.6
1157	Dana Campbell	45		USA	Torque Fitness	15:36.0	2:13.7
1158	Stefan Kühnbach	60		GER		15:36.1	2:13.7
1159	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	15:36.3	2:13.7
1160	Hasan Afzal	35		GBR	Street Parking	15:36.4	2:13.7
1161	Alissa Martelli	43		AUS		15:36.5	2:13.7
1162	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	15:37.4	2:13.9
1163	Rupert Drew	70	Drew Towers Widnes	GBR		15:37.7	2:13.9
1164	Drew Haven	45		USA		15:37.9	2:13.9
1165	Matt Gauvin	41		USA		15:38.0	2:14.0
1166	Andrea Narvaez	35		COL		15:38.4	2:14.0
1167	Richard Diaz	51	Fair Lawn, NJ	USA		15:38.8	2:14.1
1168	Qiyang HE	47		AUS		15:39.3	2:14.1
1169	Anastassia Neislotova	38		GBR		15:39.4	2:14.2
1170	Martin Weber	57	Hamburg	GER		15:39.6	2:14.2
1171	Marta Kocsor	37		GBR		15:39.7	2:14.2
1171	Carlos Escalona	52		ESP		15:39.7	2:14.2
1171	Hylton Haynes	53		USA		15:39.7	2:14.2
1174	james friel	44		USA		15:39.9	2:14.2
1175	Costantino Pasquali	52		ITA		15:40.3	2:14.3
1176	Hans-Jürgen Krutt	65		GER		15:40.4	2:14.3
1177	Andrew Broadbent	55		GBR	Royal Navy Veterans	15:40.5	2:14.3
1178	Stephanie Moran	53	Topeka, KS	USA	Topeka Rowing Association	15:40.6	2:14.3
1179	Tobias Mairose	44		GER		15:40.7	2:14.3
1180	Sander Overheul	54		NED		15:40.8	2:14.4
1181	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	15:41.0	2:14.4
1182	Sean D	60	McKinney, TX	USA		15:41.2	2:14.4
1183	Timothy Wilks	52	San Diego, CA	USA		15:41.3	2:14.4
1184	Adelina Rusu	47		GBR		15:41.4	2:14.4
1185	David Brown	63	Carnforth	GBR		15:41.7	2:14.5
1185	Bart van den Heuvel	55		NED		15:41.7	2:14.5
1187	Jan Jong	59		NED		15:41.9	2:14.5
1188	Edwin V	-		NED		15:42.2	2:14.6
1189	Brad Krout	49		USA		15:42.4	2:14.6
1190	David K. Gibson	54	Orlando, FL	USA		15:42.5	2:14.6
1191	Mark Dinges	67	Salt Point, NY	USA	Hudson River Rowing Association	15:43.1	2:14.7
1192	Roger Colomer	44		ESP		15:43.2	2:14.7
1193	Klaus Decker	59		GER		15:43.3	2:14.7
1194	Joshua Curtis	48		USA		15:43.6	2:14.8
1194	billy burnett	53	TX	USA		15:43.6	2:14.8
1196	Massimiliano Bosco	54	Treviso	ITA		15:44.2	2:14.8
1196	Mark Jordan	65	Eden, NC	USA		15:44.2	2:14.8
1198	Chiara Bernardi	44		ITA		15:44.3	2:14.9
1199	Jessica Browning	36		USA		15:44.4	2:14.9
1200	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	15:44.6	2:14.9