Workout of the Day

« December 11, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
951 Franz Gratsch 63 AUT 14:58.1 2:08.3
952 Michael Young 55 GBR 14:58.4 2:08.3
953 Augstnorth Lin 41 TPE 14:58.5 2:08.3
954 Fernando Duttweiler 47 SUI 14:58.6 2:08.3
955 Ben Kahn 36 USA 14:58.7 2:08.3
956 Stephan Urbanczyk 61 USA 14:58.9 2:08.4
956 Sean Clancy 37 USA 14:58.9 2:08.4
958 Benjamin Rogers 39 GBR 14:59.2 2:08.4
958 Steve Rasmussen 70 CAN 14:59.2 2:08.4
960 Jake Flancer 25 USA 14:59.3 2:08.4
960 Zhuxian Mei 26 USA 14:59.3 2:08.4
962 Andre Hontanon 38 USA 14:59.4 2:08.4
963 Adam Jenkinson 43 NZL 14:59.5 2:08.5
963 Christoph Meeder 51 GER 14:59.5 2:08.5
965 Lawrence Wood 52 OMA 14:59.6 2:08.5
965 Matthew Bomar 25 USA 14:59.6 2:08.5
967 Andrew Kearsey 42 GBR 15:00.2 2:08.6
968 Chris March 41 USA 15:00.7 2:08.6
968 Jane Pryde 38 CAN 15:00.7 2:08.6
970 Cortney McRae 36 USA 15:00.8 2:08.6
970 Oliver Schoer 41 GER 15:00.8 2:08.6
970 Kevin Dolinar 28 USA 15:00.8 2:08.6
973 Dave Maniscalco 40 USA 15:01.2 2:08.7
973 Jess N 48 CAN 15:01.2 2:08.7
975 Alex Houston 37 USA 15:01.3 2:08.7
976 Alexander Davidson 50 GBR 15:01.7 2:08.8
976 Nicolò Platini 37 ITA 15:01.7 2:08.8
976 Brett Cherrington 50 GBR 15:01.7 2:08.8
979 Attila Devenyi 68 USA 15:01.9 2:08.8
980 Aaron Webster 38 USA 15:02.0 2:08.8
981 Philip Amoroso 43 USA 15:02.2 2:08.8
982 Kyle Poirier 33 CAN 15:02.3 2:08.9
982 Jeffrey Bell 62 USA 15:02.3 2:08.9
984 Martin Midtgaard 39 DEN 15:02.4 2:08.9
985 Liz Taylor 58 GBR 15:02.7 2:08.9
986 Mandy Arndt 42 GER 15:02.9 2:08.9
986 Marco Lichtenheld - GER 15:02.9 2:08.9
988 Mike Michaud 42 USA 15:03.0 2:09.0
989 Brandon Regling 42 USA 15:03.1 2:09.0
990 Baher Ramez 31 EGY 15:03.6 2:09.0
991 Richard Lowe 58 AUS 15:03.9 2:09.1
991 René Wieberneit 59 GER 15:03.9 2:09.1
993 Jon Wilmot 48 USA 15:04.1 2:09.1
994 Sash . 47 AUS 15:04.3 2:09.1
994 김 장식 36 KOR 15:04.3 2:09.1
996 José Ignacio Castro Sancho 52 CRC 15:04.7 2:09.2
997 Liam Coffey 72 USA 15:04.8 2:09.2
998 D B 69 USA 15:04.9 2:09.2
998 Jason Burrows 53 CAN 15:04.9 2:09.2
1000 Jasmin Ibric 37 USA 15:05.0 2:09.2