Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Luk Siem | 39 | POL | 13:50.8 | 1:58.6 | ||
| 552 | Valerio Lo Porto | 32 | Grosseto | ITA | 13:50.9 | 1:58.7 | |
| 552 | Aaron Bassett | 44 | USA | 13:50.9 | 1:58.7 | ||
| 554 | Mike Hall | 50 | USA | 13:51.2 | 1:58.7 | ||
| 555 | Skyler Van Voorhies | 28 | USA | 13:51.5 | 1:58.7 | ||
| 556 | Wolfgang Fuhrmann | 50 | Troisdorf | GER | 13:51.7 | 1:58.8 | |
| 556 | J.R. Tarabocchia | 43 | Portland, OR | USA | 13:51.7 | 1:58.8 | |
| 558 | Simon Wright | 54 | GBR | 13:51.8 | 1:58.8 | ||
| 558 | Jacques Miquel | 41 | FRA | 13:51.8 | 1:58.8 | ||
| 560 | Michael Reiff | 35 | GER | 13:52.1 | 1:58.8 | ||
| 561 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 13:52.2 | 1:58.8 |
| 562 | Nathan Smith | 46 | USA | 13:52.4 | 1:58.9 | ||
| 562 | Patrick FIELDS | 44 | USA | 13:52.4 | 1:58.9 | ||
| 564 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 13:52.6 | 1:58.9 |
| 565 | martin froschauer | 47 | GER | 13:52.8 | 1:58.9 | ||
| 566 | Robert Leitl | 38 | AUT | 13:52.9 | 1:58.9 | ||
| 567 | Gavin Furlong | 42 | USA | 13:53.0 | 1:59.0 | ||
| 568 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 13:53.3 | 1:59.0 | |
| 568 | Dan Milam | 48 | Singapore | SGP | 13:53.3 | 1:59.0 | |
| 570 | Athan Syrgiannis | 36 | CAN | 13:53.4 | 1:59.0 | ||
| 571 | Kosta Kolimechkov | 43 | BUL | 13:53.5 | 1:59.0 | ||
| 571 | Nicholas Ly | 34 | Ottawa, ON | CAN | 13:53.5 | 1:59.0 | |
| 573 | Jonathan Ainsworth | 52 | CAN | 13:53.7 | 1:59.1 | ||
| 573 | Gregory Banyay | 43 | Spring Mills, PA | USA | 13:53.7 | 1:59.1 | |
| 575 | jason peterson | 56 | IL | USA | 13:53.8 | 1:59.1 | |
| 576 | Kory Pund | 41 | USA | 13:53.9 | 1:59.1 | ||
| 577 | Simon Staats | 41 | USA | 13:54.2 | 1:59.1 | ||
| 578 | Robert Herman | 73 | ST GEORGE, UT | USA | Neptune Rowing Club | 13:54.5 | 1:59.2 |
| 579 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 13:54.6 | 1:59.2 |
| 580 | Justin Fraticelli | 37 | USA | 13:54.7 | 1:59.2 | ||
| 581 | Dan Roche | 48 | USA | 13:55.0 | 1:59.2 | ||
| 582 | Shaun Holden | 55 | GBR | 13:55.1 | 1:59.3 | ||
| 583 | Marcus Bardehle-Frey | 38 | GER | 13:55.3 | 1:59.3 | ||
| 583 | Alex Colston | 38 | USA | 13:55.3 | 1:59.3 | ||
| 585 | Xavier Rachmann | 36 | FRA | 13:55.6 | 1:59.3 | ||
| 586 | Chris Lucca | 36 | USA | 13:55.8 | 1:59.4 | ||
| 587 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 13:55.9 | 1:59.4 |
| 588 | Stas Z | 34 | AIN | 13:56.2 | 1:59.4 | ||
| 589 | Danny Catano | 41 | USA | 13:56.3 | 1:59.4 | ||
| 590 | Henry Jordan | 41 | USA | 13:56.5 | 1:59.5 | ||
| 591 | Arne Solheim | 48 | NOR | 13:56.7 | 1:59.5 | ||
| 592 | Doug Schledewitz | 53 | USA | 13:56.8 | 1:59.5 | ||
| 593 | David Sachs | 61 | Sydney , NSW | AUS | 13:57.0 | 1:59.5 | |
| 594 | Tijmen Van Elst | 49 | NED | 13:57.1 | 1:59.5 | ||
| 594 | Sebastien Breau | 35 | CAN | 13:57.1 | 1:59.5 | ||
| 594 | Pete Schmidt | 54 | USA | 13:57.1 | 1:59.5 | ||
| 597 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 13:57.3 | 1:59.6 | |
| 597 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 13:57.3 | 1:59.6 |
| 597 | Barry MacPhail | 54 | Bedford, NS | CAN | 13:57.3 | 1:59.6 | |
| 600 | Damien Hanlon | 39 | IRL | 13:57.5 | 1:59.6 |