Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Antoine AUGER	29	Chaux-des-Prés NANCHEZ	FRA		12,861	1:44.9
2	Dane Greenfield	38	VIC	AUS	Drag Factory	12,242	1:50.2
3	Robert Cote	58	Papillion, NE	USA		11,697	1:55.4
4	Trevor Park	46		CAN		11,666	1:55.7
5	Richard Barker	42	VIC	AUS		11,300	1:59.4
6	Brian Edmonds	34	Kirkland, WA	USA		11,286	1:59.6
7	Johan Lindh	41	Växjö	SWE		11,276	1:59.7
8	Gisbert Linden	49		FRA		11,273	1:59.7
9	Petar Ratkovic	42	Pancevo	SRB	Legion Etrangere	11,261	1:59.8
10	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	11,143	2:01.1
11	Yevgueniy IZBASH	41	Nimes	UKR		10,950	2:03.2
12	Louis Lallet	34		FRA		10,747	2:05.6
13	Eric Love	48		USA		10,723	2:05.8
14	Jürgen Prohaska	53	Eckersmühlen	GER		10,704	2:06.1
15	Olivier Hayez	47		FRA		10,643	2:06.8
16	David Rigon	50		AUS		10,581	2:07.5
17	Mark Ewers	66	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		10,579	2:07.6
18	Jimmi Brink	48		SWE		10,578	2:07.6
19	Frank Gromosky	29		USA		10,549	2:07.9
20	Marc Orgel	41		GER		10,367	2:10.2
21	Simen Gjulem	43		NOR		10,347	2:10.4
22	Markus Rienecker	47		GER		10,326	2:10.7
23	Jason Cole	53		GBR		10,320	2:10.8
24	Morgan Roth	58		SWE		10,312	2:10.9
25	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	10,161	2:12.8
26	Sven Rudberg	71	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	10,156	2:12.9
27	Paul Colman	46		GBR		10,050	2:14.3
28	Magnus Johansson	57		SWE		9,901	2:16.3
29	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	9,784	2:17.9
30	Jarrod Mast	42		AUS		9,723	2:18.8
31	Brent Rendel	60	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	9,665	2:19.6
32	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	9,632	2:20.1
33	Arvid Hällagård	35		SWE		9,473	2:22.5
34	Jimmie L	41		SWE		9,336	2:24.6
35	Matthew Greenberg	50	IL	USA		9,242	2:26.0
36	Justin Q	45	VIC	AUS		9,194	2:26.8
37	Elodie BOURGEOIS-PIN	42		FRA		9,145	2:27.6
38	Wolfgang Fuhrmann	50	Troisdorf	GER		9,111	2:28.1
39	Aurélia DURET	42		MYT		9,089	2:28.5
40	Gwen SOLA	31		FRA		9,031	2:29.4
41	Tanvir Sidhu	31		IND		8,995	2:30.0
42	Lars Holmström	55	Köping	SWE		8,930	2:31.1
43	Jean Luijten	78	Maastricht	NED		8,917	2:31.3
44	Rsi Anti	44		CHN		8,853	2:32.4
45	Natalie KENYON	41		GBR	Chamber Health and Wellbeing	8,779	2:33.7
46	Damien Marriott	35		GBR		8,678	2:35.5
47	Adrian Cardona Ruiz	31	Seville	ESP		8,592	2:37.1
48	Shaun Tieman	40		USA		8,527	2:38.3
49	Darius Potts	57	IA	USA		8,481	2:39.1
50	James Barnes	40		USA		8,477	2:39.2