Workout of the Day

« November 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tanya Jakomis	40		GBR		13:20.7	2:04.0
102	Rich Southern	53	Seattle, WA	USA		13:21.3	2:03.4
103	Fabien Hecquet	39		SUI		13:22.1	2:03.6
104	Minako Vickery	42		USA	Torque Fitness	13:24.4	2:04.4
105	Ricardo Garcia	37		USA		13:26.2	2:04.5
106	Megan Roberts	30		USA		13:26.7	2:03.8
107	Francisco Piedra	43		USA		13:29.9	2:04.0
108	唐毅唐毅	29		CHN		13:37.2	2:07.7
109	Meghan Duthu	35		USA	Torque Fitness	13:41.6	2:06.2
110	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	13:43.0	2:04.9
111	Markus Hessenius	42		GER		13:46.0	2:05.5
112	Jonathan Gottfried	48		PUR		13:47.6	2:06.7
113	Simon Warren	44		GBR		13:47.7	2:05.4
114	Noah Eull	42		USA		13:49.7	2:05.5
115	Kevin Laplante	51		CAN		13:50.9	2:05.7
116	Uwe Gronewold	55		GER		14:07.8	2:06.8
117	Roger White	57		USA	Torque Fitness	14:08.2	2:07.9
118	Trent Yacono	42		AUS		14:14.9	2:08.2
119	Joanna Turrell	55		GBR		14:16.0	2:07.6
120	NIA Jones	45		GBR		14:20.4	2:08.8
121	Olajos Tünde	35		HUN		14:25.9	2:08.2
122	cj nichols	57		USA		14:27.7	2:08.4
123	Kinga Karpowicz	30		GBR		14:41.3	2:10.4
124	Cath Knap	36		GBR		14:45.3	2:10.9
125	Lindsay Price	40		USA		14:47.1	2:10.1
126	T. Geyer	64	Purcellville, VA	USA		14:47.7	2:10.4
127	Rachel Jan	57	QLD	AUS		14:54.1	2:10.3
128	Chris Gronwald	53		GER		14:58.3	2:10.9
129	John Hall	52		USA		15:01.7	2:10.8
130	Gareth Stalman	45		GBR		15:07.3	2:11.6
131	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	15:09.1	2:11.8
132	Thomas Gerner	41		GER		15:10.1	2:12.7
133	Casey Hebert	36		USA		15:10.7	2:13.0
134	Sami Craigo	38		USA		15:12.8	2:12.1
135	Ina Sindel	36		GER		15:15.1	2:12.0
136	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	15:17.8	2:12.3
137	julie coder	51		USA		15:18.4	2:12.6
138	Shenel Kavanaugh	43		USA		15:21.3	2:12.7
139	Dean Durfee	52	Portland , OR	USA		15:25.8	2:12.8
140	Jen Smith	46	Duluth, MN	USA		15:29.3	2:13.0
141	Loreal Rivas	35	CA	USA		15:31.1	2:13.7
142	Hilary Penrod	41	Bixby, OK	USA		15:32.6	2:13.2
143	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	15:33.2	2:13.4
144	Peyton H	29		USA		15:34.0	2:13.3
145	Jill Bryan	64	Ottawa, ON	CAN	CrossFit NCR	15:36.0	2:14.3
146	Kevin Tautermann	40		GER		15:39.6	2:14.0
147	Brielle Ciccone	35		USA		15:40.4	2:14.4
148	Ma Fillion	41		CAN		15:54.5	2:15.8
149	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	16:05.5	2:15.8
150	Connor Morris	27		USA		16:07.7	2:17.6