Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Erdenebileg Purevsuren	39	Erdenet	MGL		16:01.1	2:08.1
52	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	16:05.4	2:08.7
53	Javi Martínez Gramage	49		ESP		16:07.5	2:09.0
53	Marcos Fadul	-		GER		16:07.5	2:09.0
55	Axel Larshans	32		SWE		16:08.8	2:09.1
56	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	16:10.0	2:09.3
57	Tanvir Sidhu	31		IND		16:12.0	2:09.6
58	cool cumber	43		AUT		16:18.0	2:10.4
59	Jeffrey Dingman	45		USA		16:19.6	2:10.6
60	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	16:23.8	2:11.1
61	Gino De Petter	57		BEL		16:32.9	2:12.3
62	Roy Norrington	56		NZL		16:38.1	2:13.0
63	Daniel Harris	67	Blairsville, GA	USA		16:39.4	2:13.2
64	Scott Rush	54	Coral Springs, FL	USA		16:39.7	2:13.2
65	Herb Lile	56		AUT		16:41.7	2:13.5
66	YH Son	29		KOR		16:41.8	2:13.5
67	Sophie Harvey	35		GBR		16:49.2	2:14.5
68	Rory Damant	37		GBR		16:58.7	2:15.8
69	Justin Q	45	VIC	AUS		16:59.5	2:15.9
70	john surla	36		CAN		16:59.8	2:15.9
71	Leon Adegeest	58		NED		17:00.4	2:16.0
72	Amanda Steen	35		SWE		17:01.9	2:16.2
73	Brett Rush	56	Columbus , OH	USA		17:05.1	2:16.6
74	Jonas Forslund	54		SWE		17:07.9	2:17.0
75	Chloe Smith	25		AUS		17:14.1	2:17.8
76	Drew Christensen	41		USA		17:17.8	2:18.3
77	R M	54		CAN		17:29.4	2:19.9
78	Jason Crookham	52		CAN		17:32.9	2:20.3
79	Adrian Cardona Ruiz	31	Seville	ESP		17:38.6	2:21.1
80	Ryan Haug	51		USA		17:40.9	2:21.4
81	Peter Thissen	50		NED		17:42.2	2:21.6
82	Lars Holmström	55	Köping	SWE		17:53.6	2:23.1
83	Jean Luijten	78	Maastricht	NED		18:06.7	2:24.8
84	Donald Trépanier	51		CAN		18:13.1	2:25.7
85	Norbert Jobst	54	Konstanz	GER		18:17.9	2:26.3
86	Casper Bangert	40		GBR		18:40.4	2:29.3
87	elisabeth sande	47		NOR		18:47.1	2:30.2
88	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	18:53.5	2:31.1
89	Chris Ashcraft	41	Pensacola, FL	USA		18:54.7	2:31.2
90	Shane Casey	51	MI	USA		19:12.4	2:33.6
91	Damien Marriott	35		GBR		19:24.8	2:35.3
92	Sabine Olivier	33		FRA		19:26.8	2:35.5
93	Jonathan Swanciger	43	Middleton, WI	USA		20:21.5	2:42.8
94	Brian Wieghaus	64		USA		20:31.0	2:44.1
95	Julie Trudel	43		CAN		21:08.1	2:49.0
96	Gus Mckechnie	49	Southampton	GBR		21:21.3	2:50.8
97	Wanda Wuyts	61		BEL		21:30.9	2:52.1
98	Nika Chov	39		SUI		22:05.9	2:56.7
99	Albert Washburn	62		USA		22:30.2	3:00.0
100	M C	57		CAN		22:32.3	3:00.3