Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	34		USA		12:00.2	1:36.0
2	Mark Bernhardt	45	CHICHESTER	GBR		12:09.9	1:37.3
3	Pekka Rinne	42		FIN		12:12.8	1:37.7
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	12:22.6	1:39.0
5	BCR BCR	39		NED		12:26.8	1:39.5
6	Rory O Rourke	43		IRL	ROR Fitness	12:33.3	1:40.4
7	James Hardin	36	Cincinnati, OH	USA		12:33.9	1:40.5
8	M K	47		AUS	Drag Factory	12:39.4	1:41.2
9	Cardio ishardio	30		DEN		12:45.3	1:42.0
10	Travis Hillman	45		USA		12:53.4	1:43.1
11	Jonathan Letendre	44		CAN		13:01.6	1:44.2
12	Christopher McAlinden	37		GBR		13:01.8	1:44.2
13	Emil Borø	30		NOR		13:05.2	1:44.6
14	Rob Hanson	52		GBR		13:06.8	1:44.9
15	Scott Barker	36		GBR		13:10.3	1:45.3
16	Zeno Behm	35		GER		13:10.9	1:45.4
17	Peio L	34		FRA		13:19.5	1:46.6
18	Anthony Lowe-Fassam	39		GBR	British Army	13:20.9	1:46.7
19	Etienne André	32		FRA		13:25.6	1:47.4
20	Manuel Ortega	36		AUS		13:27.1	1:47.6
21	Modest Guerola	43		ESP		13:28.9	1:47.8
22	Patrick Filkins	42		USA		13:31.3	1:48.1
23	Ciaran McKinley	45		IRL	The Unit Health & Fitness	13:31.5	1:48.2
24	Dane Greenfield	38	VIC	AUS	Drag Factory	13:32.2	1:48.2
25	J S	42		USA		13:36.3	1:48.8
26	Michael Osofsky	43		USA		13:38.2	1:49.0
27	Jeff Anderson	58		GBR		13:41.7	1:49.5
28	Jonathan Brenner	31		FIN		13:42.9	1:49.7
29	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	13:43.3	1:49.7
30	Paul Strobl	51		BUL		13:43.8	1:49.8
31	Alexander Tolstoy	26		USA		13:46.5	1:50.2
32	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	13:48.0	1:50.4
33	David Le Jeune	51		GBR		13:50.2	1:50.6
34	Gauvain Bricoult	36		BEL		13:55.6	1:51.4
35	Romain Prevost	39		FRA		13:58.9	1:51.8
36	André Budzien	62		GER		14:01.4	1:52.1
37	Christian Bouchard	33		CAN		14:03.0	1:52.4
38	Paul Drake	56		GBR		14:05.0	1:52.6
39	Thomas Raab	57		GER		14:06.6	1:52.8
40	Finlay Walker	24		GBR		14:07.2	1:52.9
41	Gareth Walker	45		GBR		14:07.5	1:53.0
42	Daniel Sanyasi	43		GBR		14:07.6	1:53.0
43	Mark Gowdy	53	Toronto, ON	CAN		14:09.5	1:53.2
44	Peter Thissen	50		NED		14:11.8	1:53.5
45	Pablo SESSA	23		FRA		14:13.9	1:53.8
46	Brian Kirkendall	43	Gulf Shores, AL	USA		14:14.1	1:53.8
47	Annika Norlenius	52		SWE		14:14.7	1:53.9
48	Andrew Considine	45	Carrickmacross	IRL		14:15.3	1:54.0
49	Tamara Tomić	49		GBR		14:19.3	1:54.5
50	Joel Manuel	57		USA		14:20.6	1:54.7