Workout of the Day

« November 23, 2024 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Becky Striet	53	WI	USA		3,846	2:12.6
52	Cedrik CRioux	44		CAN		3,829	2:13.1
53	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	3,820	2:13.5
54	Micke Westerlund	30		SWE		3,807	2:13.9
55	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	3,789	2:14.6
56	Rich Fenske	56	Petaluma, CA	USA		3,786	2:14.7
57	Lorenzo Campa	26		FRA		3,775	2:15.0
58	Taina Vuorinen	50	Riihimäki	FIN		3,771	2:15.2
58	Sigurd Stette	38		DEN		3,771	2:15.2
60	Ross Smith	55	Emsworth	GBR		3,768	2:15.3
61	Brent Rendel	60	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,743	2:16.2
62	Theodor Jacobsson	30		SWE		3,699	2:17.8
63	Simen Gjulem	43		NOR		3,696	2:17.9
64	Sam Easton	49		GBR		3,691	2:18.1
65	Christian Obrist	50		AUT		3,676	2:18.7
66	Rainer Hartmann	37		GER		3,615	2:21.0
67	Nickyla Marso	48	St Louis Park, MN	USA	Street Parking	3,613	2:21.1
68	Shawn Manning	49	Wilmington, NC	USA		3,596	2:21.8
69	Louise Court	44		GBR		3,590	2:22.0
70	Noel Poindexter	56	Knoxville, TN	USA		3,561	2:23.2
71	Rsi Anti	44		CHN		3,540	2:24.0
72	Gemma Ottaway	42		GBR		3,530	2:24.4
73	Lucinda Bayliss	38		GBR		3,500	2:25.7
74	François Nassiet	-		FRA		3,445	2:28.0
75	Mike Chernysh	41	Pittsburgh, PA	USA		3,382	2:30.7
76	Troy Peralta	52		USA		3,368	2:31.4
77	Oliver Ting	47	Adelaide, SA	AUS		3,293	2:34.8
78	Me Me	43		USA		3,291	2:34.9
79	Norman Otto	55		USA		3,288	2:35.1
80	Jennifer Garrett	51		USA		3,237	2:37.5
81	Nicole Haines	41		CAN		3,182	2:40.2
82	Kim Tesla	68		USA		3,173	2:40.7
83	Eddy Merckx	58		BEL		3,124	2:43.2
84	Patti Juffre	61	Weymouth, MA	USA		3,123	2:43.3
85	Jonathan Arnow	68	NV	USA		3,055	2:46.9
86	Wanda Wuyts	61		BEL		2,982	2:51.0
87	Julie Trudel	43		CAN		2,881	2:57.0
88	Jennifer Martinez	61		USA		2,816	3:01.1
89	Judy Allen	65		USA		2,717	3:07.7