Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bradley Hintz	37		AUS		8,375	2:01.7
52	Aaron Tostado	40		USA		8,362	2:01.9
53	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	8,358	2:02.0
54	Alessandro Tomaselli	53	Milano	ITA		8,315	2:02.6
55	Davyd Storey	47		GBR		8,275	2:03.2
56	Marco Petrolo	41		ITA		8,271	2:03.3
57	Steve McNally	62		GBR		8,259	2:03.5
58	Dave Maniscalco	39		USA		8,232	2:03.9
59	Tom M	-	VA	USA		8,222	2:04.0
60	Marcus Grijalva	47	El Paso, TX	USA		8,213	2:04.1
61	Jason Stordy	50		GBR		8,193	2:04.4
62	M Wertheimer	57		USA		8,178	2:04.7
63	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	8,174	2:04.7
64	Sandro d’Ovidio	53		FRA		8,151	2:05.1
65	cj nichols	57		USA		8,145	2:05.2
66	Ryan Manville	51		USA		8,139	2:05.3
67	John Wesonga	43	CA	USA		8,132	2:05.4
68	Robbie Bremner	43		GBR		8,095	2:06.0
69	Cara Will	48		USA		8,091	2:06.0
70	John Kurack	41		USA		8,066	2:06.4
71	Hugo J	-		GBR		8,051	2:06.6
72	Claire Bound	32	Sydney , NSW	AUS		8,050	2:06.7
73	Colin Croshaw	47		USA		8,022	2:07.1
74	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	8,012	2:07.3
75	Brad Czarnec	53	CT	USA		7,997	2:07.5
76	Rocky Elliott	49		USA		7,947	2:08.3
77	Paul Ritchie	50		USA		7,945	2:08.3
78	Marion Sprengers	46		NED		7,889	2:09.2
79	John Hall	52		USA		7,884	2:09.3
80	Kevin Tautermann	40		GER		7,862	2:09.7
81	Marcki Mendoza	46	Dubai	UAE		7,836	2:10.1
82	주헌 박	40		KOR		7,831	2:10.2
82	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	7,831	2:10.2
84	Kyla Balzer	44		CAN		7,819	2:10.4
85	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,798	2:10.8
86	Violante Lama	43	Abu Dhabi	ITA		7,795	2:10.8
87	Eden Yetter	33		USA		7,780	2:11.1
88	Freya Jury	50		GBR		7,771	2:11.2
89	Georg Hoppe	53		GER		7,737	2:11.8
90	Gemma Kindness	34		GBR		7,730	2:11.9
91	Vladimir Alexeyev	75		AIN		7,705	2:12.3
92	Tamara Nieuwenhuijze	42		USA		7,687	2:12.6
93	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	7,669	2:13.0
94	Pete DePuy	40		USA		7,639	2:13.5
95	Francisco Piedra	43		USA		7,593	2:14.3
96	Richard Sanzeri	42		GBR		7,573	2:14.6
97	Kathrin Reifenberg	40		GER		7,547	2:15.1
98	Rodney Hudson	54	WA	USA		7,527	2:15.5
99	Rick King	55	Doncaster	GBR		7,522	2:15.6
100	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,437	2:17.1