Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rick Hoenderop	39		NED		6,991	1:47.2
2	James Poulter	38		GBR	GARAGEATHLETE	6,939	1:48.0
3	Chris Bayer	44		USA		6,767	1:50.8
4	Stewart Boyd	34	Wollongong	AUS		6,728	1:51.4
5	Robert Cote	58	Papillion, NE	USA		6,703	1:51.8
6	Trevor Park	46		CAN		6,652	1:52.7
7	Jiri Kejval	56		CZE		6,557	1:54.3
8	Phil Roby	43		GBR		6,504	1:55.3
9	Gisbert Linden	49		FRA		6,466	1:55.9
10	Cornelius Spree	34		SUI		6,462	1:56.0
11	Eric Beaudoin	45	St-Bruno, QC	CAN		6,415	1:56.9
12	Anthony Lafitte	39		FRA		6,378	1:57.5
13	Ola Andersson	58		SWE		6,294	1:59.1
14	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	6,260	1:59.8
15	Anthony Rebase	57	NSW	AUS		6,230	2:00.3
16	Simon Limb	61		GBR	RowAlong	6,228	2:00.4
17	Ciaran Brannigan	38		IRL		6,184	2:01.2
18	Sylvain DE FREITAS	38		FRA		6,129	2:02.3
19	Jack Lange	61	My garage	FIN		6,116	2:02.6
20	Claudiu Bog	41		ROU		6,083	2:03.2
21	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard Academy	6,059	2:03.7
22	Maxim Orlov	38		USA		6,050	2:03.9
23	Phil Pellegrini	49		GBR		5,996	2:05.0
24	Peter Åhlen	62		SWE		5,980	2:05.4
25	Philip Douthwaite	37		GBR		5,975	2:05.5
26	Shaun Dreyer	44		RSA		5,974	2:05.5
27	Andy Wilson	56		GBR		5,930	2:06.4
28	Trevor Leonard	40		USA		5,914	2:06.8
29	Jakob Dahlberg	32		SWE		5,905	2:07.0
30	Phillip Wadsworth	68	Cleveland Heights, OH	USA		5,900	2:07.1
31	Pete Hammack	-		USA		5,887	2:07.3
32	Phil Johansen	48		AUS		5,857	2:08.0
33	Thomas Kennedy	43		GBR		5,852	2:08.1
34	Jimmi Brink	48		SWE		5,847	2:08.2
35	Adam Pollock	37		GBR		5,809	2:09.1
35	Rocky Cianfrocca	44		USA		5,809	2:09.1
37	Markus Rienecker	47		GER		5,800	2:09.3
38	David Edberg Landeström	26		SWE		5,778	2:09.8
39	Lo Peloche	51		FRA		5,776	2:09.8
40	Thomas Pacher	51		ITA		5,767	2:10.0
41	Bogdan-Boro Milin	54	Zadar	CRO		5,765	2:10.0
42	Connor Pavlina	28		USA		5,660	2:12.5
43	Matthew Sluggett	37	Torquay, VIC	AUS		5,608	2:13.7
44	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,606	2:13.7
45	Carli Braschler	45		SUI		5,574	2:14.5
46	Daniel Harris	67	Blairsville, GA	USA		5,568	2:14.6
47	Jonathan Rose	62		GBR		5,511	2:16.0
48	Douglas Webster	48		GBR		5,500	2:16.3
49	Richard Bates	70	St. George, ME	USA		5,489	2:16.6
50	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	5,468	2:17.1