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Workout of the Day

« November 16, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Jon Schwerer 39 USA 9:46.9 2:05.4
52 Dan Kashman 50 USA 9:49.3 2:05.4
53 Adrian Ward 59 GBR 9:51.1 2:05.5
54 Roy Norrington 56 NZL 9:57.8 2:06.4
55 Patrick Gladd 65 USA 10:12.0 2:07.7
56 Scott Rush 54 USA 10:27.0 2:10.0
57 Walter Mallinger 58 AUT 10:36.1 2:10.3
58 Sam Easton 49 GBR 10:40.4 2:10.9
59 Pier-Ann Hyman 42 CAN 10:46.5 2:11.2
60 Joanna Costello 30 NZL 10:46.8 2:11.3
61 Per Gammeltoft 49 DEN 10:51.5 2:12.4
62 Jason Crookham 51 CAN 10:56.0 2:13.8
63 Daniel Harris 67 USA 10:56.1 2:12.3
64 Roland Müller 55 AUT 11:07.1 2:14.1
65 William Creighton 46 USA 11:10.9 2:13.8
66 Temirgali Kossumbetov 35 KAZ 11:31.6 2:17.3
67 Alex Viking 45 FIN 11:31.9 2:16.4
68 Neil Taylor 59 GBR 11:32.2 2:16.6
69 Arson Paul Taitano 42 USA 11:35.5 2:17.6
70 Achim Bauer 67 GER 11:37.3 2:16.7
71 Nicola P 59 GBR 11:48.7 2:17.7
72 Jill Percival 45 GBR 11:57.1 2:19.4
73 Matthew Boyle 43 USA 12:13.8 2:21.5
74 Rene Wuertele 46 SWE 12:17.3 2:20.9
75 Gregg Leff 54 USA 12:22.1 2:22.7
76 Jurgen Lahousse 45 BEL 12:30.1 2:22.7
77 Faidon Faidon 51 GRE 12:38.8 2:24.7
78 Niels Thorup 50 DEN 12:50.3 2:24.6
79 Micael Lindgren 52 SWE 13:11.0 2:28.1
80 Sicco van Steenwijk 63 NED 13:27.7 2:28.5
81 Terry T 65 USA 13:56.0 2:32.1
82 Eddy Merckx 58 BEL 14:23.5 2:39.6
83 Herb Lile 56 AUT 14:29.1 2:36.5
84 Alison Washburn 33 USA 14:54.1 2:39.7
85 Jennifer Garrett 51 USA 15:33.8 2:43.7
86 Brian Wieghaus 64 USA 15:55.9 2:47.6
87 Albert Washburn 62 USA 16:10.1 2:52.3
88 Jonathan Arnow 68 USA 16:30.6 2:50.9
89 Tim McCorcle 62 USA 17:16.5 2:56.3
90 Gaynor Martin 58 GBR 18:18.5 3:05.3