Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Sprague Brown	31		CAN		4,213	2:04.6
652	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,210	2:04.7
652	Michael Davis	54		USA	The Old Breed	4,210	2:04.7
652	Ernie Ginter	71	Brookhaven, GA	USA		4,210	2:04.7
652	Christoph Barth	32		GER	GERMAN Rowers and FRIENDS United	4,210	2:04.7
652	Mark Lachowski	40		USA		4,210	2:04.7
657	Olav Haase	36		GER		4,209	2:04.7
658	Robert Skogstrand	55	Cheyenne, WY	USA		4,208	2:04.7
659	Carl Baxter	38		USA		4,207	2:04.7
660	Troy Thornburg	35		USA		4,206	2:04.8
661	Rafael Alfaro	65		USA		4,204	2:04.8
662	Marcel Lyska	38		GER		4,203	2:04.9
663	Bartholomew Solazzo	64	Queens, NY	USA		4,202	2:04.9
663	Melanie Williams	53	Tring	GBR		4,202	2:04.9
665	Søren Damgaard	70	Bagsvaerd	DEN		4,201	2:04.9
666	Willem Hage	73	Almere	NED		4,200	2:05.0
666	Connor Harding	25		GBR		4,200	2:05.0
668	Joshua Reed	35		USA		4,199	2:05.0
669	Scot Kelly	37	Indianapolis, IN	USA		4,198	2:05.0
670	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	4,197	2:05.0
670	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,197	2:05.0
672	Carsten Mack	53	Jüchen	GER		4,196	2:05.1
673	Mark Hatcher	49		GBR		4,194	2:05.1
674	Patrick Snyder	32		USA		4,192	2:05.2
675	Howard Moate	59	Selby	GBR		4,191	2:05.2
676	Caroline Johnson	51	MELBOURNE, VIC	AUS		4,189	2:05.3
677	Mark Curley	70		USA		4,188	2:05.3
678	Timo Labrenz	30		GER		4,186	2:05.4
678	Nicholas Williams	42	Roseville, CA	USA		4,186	2:05.4
680	Philip Amoroso	43		USA		4,184	2:05.4
680	Meg Inglis	30		GBR		4,184	2:05.4
680	Loye Willis	50		USA		4,184	2:05.4
680	craig lamden	49		GBR		4,184	2:05.4
684	Florian Aubert	40		FRA		4,182	2:05.5
685	Jesse Laster	42		USA		4,177	2:05.6
686	Alex Swift	50		GBR		4,172	2:05.8
686	Oliver Elm	24		SWE		4,172	2:05.8
688	Wim VH	-		BEL		4,170	2:05.8
689	Max Meister	46		SUI		4,168	2:05.9
690	Sascha Brückner	45		GER		4,167	2:05.9
691	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,165	2:06.0
692	Ethan Timmins	48	Raleigh	USA		4,164	2:06.0
693	Ben Cloud	49	Fullerton, CA	USA		4,163	2:06.1
694	Mike Troike	65		USA		4,162	2:06.1
694	S B	45		USA		4,162	2:06.1
696	Ralph Bruno	54		GBR		4,159	2:06.2
697	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,157	2:06.2
698	Rafał Kruppa	51	Zabrze	POL		4,156	2:06.3
699	Amir Miladi	41		GER		4,155	2:06.3
699	Paulo Vilhana	51		POR		4,155	2:06.3