Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Nathan Rhys Blewett	43	Bude	GBR		4,408	1:59.1
452	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	4,407	1:59.1
453	Martin Bublík	52		CZE		4,406	1:59.1
454	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	4,404	1:59.2
455	Dan Fuglestad	35		USA		4,403	1:59.2
456	Eric Porter	58	Bluffton , SC	USA		4,401	1:59.2
456	James Fukumoto	36	VA	USA		4,401	1:59.2
458	Thomas Prokop	46		USA		4,399	1:59.3
459	Kym Porter	43	Melbourne , VIC	AUS		4,398	1:59.3
459	Eli Mcclain	27		USA		4,398	1:59.3
461	Alan Manson	61		GBR		4,396	1:59.4
461	Miguel Romero	46		VEN		4,396	1:59.4
463	Michael Swallow	51		USA		4,395	1:59.4
464	Carlos Exposito	30		ESP		4,393	1:59.5
465	Jeff Warren	42		CAN		4,392	1:59.5
465	Ciaran Duignam	36		IRL		4,392	1:59.5
467	RJ White	41	Dallas, TX	USA		4,391	1:59.5
467	Will Tisdale	42	Selby	GBR		4,391	1:59.5
469	J.R. Tarabocchia	43	Portland, OR	USA		4,390	1:59.5
469	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,390	1:59.5
471	Charles Whitehouse	52		GBR		4,389	1:59.6
471	Stephan Timpe	57	Gelsenkirchen	GER		4,389	1:59.6
473	Nick Dendekker	42	Windsor, ON	CAN		4,388	1:59.6
474	John Caswell	39		GBR		4,387	1:59.6
475	Shaun S	53	Cornwall	GBR		4,384	1:59.7
475	Adam Hanks	40		USA		4,384	1:59.7
477	Gerry Di Popolo	48	Kearny, NJ	USA		4,383	1:59.7
478	James Cane	47		GBR		4,382	1:59.8
479	Eric Ross	57		CAN		4,380	1:59.8
480	Henrik Olsen	37		DEN		4,378	1:59.9
481	Pablo Acosta	48	Miami, FL	VEN		4,376	1:59.9
482	J. Ernesto Jimenez	54	Scarsdale, NY	USA	Pelham Community Rowing Association	4,374	2:00.0
482	Joanne Merkley	56		CAN		4,374	2:00.0
484	Luigi Faraone	38		ITA		4,373	2:00.0
484	Cedric Gingras-Hill	37		CAN		4,373	2:00.0
486	Tim Greenwell	69	VIC	AUS		4,372	2:00.0
487	Jac Siemens	68	Steinbach, MB	CAN		4,371	2:00.1
487	Ruud De Wit	67	Utrecht	NED		4,371	2:00.1
489	Roberto Abarzua	36		USA		4,370	2:00.1
490	Martin Reeve	52		GBR		4,368	2:00.1
491	Clive Harlow	69	Maidstone	GBR	Maidstone Invicta Rowing Club	4,366	2:00.2
492	Marc Chutin	57		FRA		4,365	2:00.2
492	Jerry Harrison	75	Alameda, CA	USA	US Army	4,365	2:00.2
494	Matthew Hursh	49		USA		4,364	2:00.3
495	Matt Simpson	44	NSW	AUS		4,363	2:00.3
495	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	4,363	2:00.3
497	Uwe de Boer	51		GER		4,362	2:00.3
498	Jim Gorman	59		USA		4,361	2:00.3
499	David Moreno	38		USA		4,359	2:00.4
500	Giulio Monzani	32		ITA		4,358	2:00.4