Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		5,017	1:29.6
2	Jonas Östlund	37	Säter	SWE		4,740	1:34.9
3	Ole Harald L. Kveseth	35		NOR		4,725	1:35.2
4	Nicholas Pryszlak	44	NJ	USA		4,575	1:38.3
5	Esmoreit van Velde	50	Amersfoort	NED	Concept2, Inc, Morrisville, VT	4,557	1:38.7
6	Tony Stoor	45		FIN		4,321	1:44.1
7	Stewart Boyd	34	Wollongong	AUS		4,299	1:44.6
8	Michael de Bruijn	47		DEN		4,269	1:45.4
9	Ken Eller	47		USA		4,158	1:48.2
10	Andreas Woschek	34		GER		4,113	1:49.4
11	Thomas Flynn	31		GBR		4,110	1:49.4
12	Petter Ljunggren	59	Borås	SWE		4,105	1:49.6
13	Warren Aplin	32		GBR		4,049	1:51.1
14	Andrew Miller	43		GBR		4,047	1:51.1
15	Niklas Hermansson	54		SWE		4,008	1:52.2
16	Dr. Ulf Dörwald	55	Kitzbühel	AUT		3,968	1:53.4
17	Rémi VEZANT	42		FRA		3,965	1:53.4
18	Dave Tessier	60	North Bay, ON	CAN		3,963	1:53.5
19	Ola Andersson	58		SWE		3,960	1:53.6
20	philipp berger	32		AUT		3,951	1:53.8
21	Brian Livie	44		GBR		3,949	1:53.9
22	Lukas Dürmoser	36		AUT		3,923	1:54.7
23	William Quiret	40		FRA		3,911	1:55.0
24	David Jacobsson	50		SWE		3,811	1:58.0
25	Stevan A	48		USA		3,792	1:58.6
26	Szymon Goryczko	42		GER		3,776	1:59.1
27	Neil Grosset	50		GBR		3,768	1:59.4
28	Robert Sadowski	40		USA		3,767	1:59.4
29	Patrick Kaiser	46		USA		3,760	1:59.6
30	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	3,724	2:00.8
31	Rory Damant	37		GBR		3,722	2:00.9
32	T Time	31		USA		3,718	2:01.0
33	Chris Lamarche	41	Pembroke, ON	CAN		3,693	2:01.8
34	John Moore	40	Tampa, FL	USA		3,689	2:01.9
35	Øyvind Juvet	37		NOR		3,685	2:02.1
36	Dan Milam	48	Singapore	SGP		3,680	2:02.2
37	Andy Reed	54	Canmore, AB	CAN		3,626	2:04.1
38	Alex Wilkinson	30		GBR		3,622	2:04.2
39	Toby Mankertz	50		GBR		3,591	2:05.3
40	Nick Arens	40		USA		3,570	2:06.0
41	Nick Troia	-	NE	USA		3,539	2:07.1
42	Bea Blyth	29		GBR		3,533	2:07.3
43	Daniel Harris	67	Blairsville, GA	USA		3,502	2:08.4
44	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	3,465	2:09.8
45	Jason Crookham	51		CAN		3,427	2:11.3
46	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,411	2:11.9
47	Ellie Gerhold	31		GBR		3,407	2:12.0
48	‎ Suško	45	Kranj	SLO	EXR Rowing	3,398	2:12.4
49	Chris McMahon	39		GBR		3,376	2:13.2
50	Troy Balderson	61		USA		3,335	2:14.9