Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike Guelfo	58	Kennesaw, GA	USA		7,913	1:53.7
52	Tyler Davis	36		USA		7,910	1:53.7
53	alex molinos	30		ESP		7,857	1:54.5
54	Matt Tremelling	43		GBR		7,855	1:54.5
55	Craig Mawer	63		GBR		7,832	1:54.9
56	Gianluigi Barone	58	Roma	ITA	The Diamonds (Over Sixties Erging Group)	7,828	1:54.9
57	Jeffrey Oke	38		CAN		7,827	1:54.9
58	Russell Hawkes	52		GBR		7,825	1:55.0
59	Markus Westermann	56	Karlsruhe	GER		7,814	1:55.1
60	Marco Petrolo	41		ITA		7,813	1:55.1
61	Jean-Marc Dionne	47		CAN		7,800	1:55.3
62	Martin Haubold	45		GER		7,789	1:55.5
63	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	7,755	1:56.0
64	Espen Johansen	48	Romedal	NOR		7,742	1:56.2
65	cj nichols	57		USA		7,728	1:56.4
66	Paul McCartan	32		IRL		7,703	1:56.8
67	Thomas B	46		FRA		7,674	1:57.2
68	James Dale	59		GBR		7,659	1:57.5
69	Andrew Barrow	35		GBR		7,634	1:57.8
70	Rodrigo Alencar Marques Pereira	40		BRA		7,621	1:58.0
71	Chris Gronwald	52		GER		7,590	1:58.5
72	Nathalie Martin	58		FRA		7,541	1:59.3
73	Marlee Cobb	24		USA		7,528	1:59.5
74	Justin G	43	DC	USA		7,513	1:59.7
75	Stefan Collier	50		GBR		7,484	2:00.2
76	Rachael Sanne	29		NOR		7,450	2:00.8
77	Michael Noack	37	Osnabrück	GER		7,435	2:01.0
78	Martina Marchini	38		ITA		7,393	2:01.7
79	Achim Bauer	67		GER		7,371	2:02.1
80	Kathrin Reifenberg	40		GER		7,357	2:02.3
81	Steve Anderson	56		USA		7,346	2:02.5
82	Rod Farrow	52		GBR		7,331	2:02.7
83	Dan Socaciu	40		USA		7,308	2:03.1
84	Johan Leutscher	60	Stavanger	NOR		7,301	2:03.2
85	Owen Valuch	47		USA		7,264	2:03.8
86	Joanne Ives	48		GBR		7,232	2:04.4
87	René Nicolaus	34		GER		7,221	2:04.6
88	Julien LERICHE	39		FRA		7,204	2:04.9
89	Paul Bradshaw	50		GBR		7,201	2:04.9
90	Terry T	65	San Diego, CA	USA		7,199	2:05.0
91	Baptiste DAGAULT	23		FRA		7,191	2:05.1
92	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	7,177	2:05.4
93	Samantha Brown	39		GBR		7,150	2:05.8
94	Tug Wilson	41		GBR		7,138	2:06.0
95	Jeff Hu	44		CHN		7,133	2:06.1
96	Scott Caulfield	54		USA		7,101	2:06.7
97	Matt Oliver	44		USA		7,058	2:07.5
98	Hilary Turner	41		USA		7,046	2:07.7
99	Ralph Fuchs	56		GER		7,013	2:08.3
100	Steve Cee	40		USA		6,995	2:08.6