Workout of the Day

« October 25, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Laurence Duchesne	34		CAN		10:29.2	2:05.8
102	Paul Ritchie	50		USA		10:32.0	2:06.4
103	Harun Citak	45		GER		10:33.2	2:06.6
104	Rhona Moir	54		GBR		10:34.1	2:06.8
105	Gabriel Sarafian	42		FRA		10:34.9	2:06.9
106	Rime Bziouet	29		FRA		10:35.2	2:07.0
107	Olajos Tünde	35		HUN		10:36.1	2:07.2
108	Damian Harper	51		GBR		10:39.0	2:07.8
109	Robbie Bremner	43		GBR		10:40.0	2:08.0
110	Joshua Morey	36		AUS		10:40.3	2:08.0
111	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	10:40.7	2:08.1
112	Stuart O’Grady	58		GBR		10:40.9	2:08.1
113	Noah Eull	42		USA		10:43.2	2:08.6
114	Ross Farmer	36		USA		10:44.8	2:08.9
115	James Ridout	41	Poole	GBR		10:47.3	2:09.4
116	Nathalie Martin	58		FRA		10:48.9	2:09.7
117	Gabriel Carneiro	38		BRA		10:49.6	2:09.9
118	Mason Balzer	15		CAN		10:50.2	2:10.0
119	Juan Pablo Faugier	38	Guatemala	GUA		10:52.2	2:10.4
120	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	10:52.3	2:10.4
121	Susan Walker	46		USA	Torque Fitness	10:53.0	2:10.6
122	Peyton H	29		USA		10:53.3	2:10.6
123	Seon Kim	37	Seoul	KOR		10:54.8	2:10.9
124	Scott Thornton	52		GBR		10:55.7	2:11.1
125	Nicola Cuddihy	51	London	GBR	Pikelet IRC	10:56.2	2:11.2
125	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	10:56.2	2:11.2
127	Rebecca Sander	45	Ordot-Chalan Pago	GUM		10:56.7	2:11.3
128	Ma Fillion	41		CAN		10:59.5	2:11.9
129	John Garvey	48	Garden City, NY	USA		11:07.5	2:13.5
130	René Nicolaus	34		GER		11:09.0	2:13.8
131	Taylor Rogers	37		USA	Torque Fitness	11:10.5	2:14.1
132	John Hall	52		USA		11:11.9	2:14.3
133	Chris Gronwald	52		GER		11:12.5	2:14.5
134	Vetea Bessert	48		FRA		11:15.9	2:15.1
135	Matt Halliday	38	Waterloo, ON	CAN		11:17.5	2:15.5
136	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	11:17.7	2:15.5
137	Kelsey Delaney	37		USA		11:17.9	2:15.5
138	Uwe Gronewold	55		GER		11:21.4	2:16.2
139	Tamara Nieuwenhuijze	42		USA		11:22.0	2:16.4
140	Stefania Benedetti	41		ITA		11:22.2	2:16.4
141	Eden Yetter	33		USA		11:24.5	2:16.9
142	Karly Rychlik	41		USA		11:25.1	2:17.0
143	Diana Stern	52		USA	Torque Fitness	11:26.6	2:17.3
144	Mathilde Fourcade	23		FRA		11:28.3	2:17.6
145	Ava H	44		CHN		11:39.5	2:19.9
146	Pam Murphy	55		USA		11:41.1	2:20.2
147	Steve Anderson	56		USA		11:42.1	2:20.4
147	Serena Scott	31		USA		11:42.1	2:20.4
149	Alois Kaserer	63		AUT		11:42.8	2:20.5
150	Chris Cook	53		USA		11:44.9	2:20.9