Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	William Creighton	46		USA		3,592	2:13.6
52	Ben Adams	48		GBR		3,591	2:13.6
53	Alexandros Kiley’s is	53		GRE		3,583	2:13.9
54	Jerzy Skotarczak	35	Heerhugowaard	NED		3,574	2:14.3
55	Martin Leppänen	24		SWE		3,562	2:14.7
56	Damon White	55		GBR		3,497	2:17.2
57	Bedard Dany	59	Saint sauveur , QC	CAN		3,478	2:18.0
58	Martin Käck	45	Uppsala	SWE		3,477	2:18.0
59	Thomas Hanson	39	Broomfield, CO	USA		3,472	2:18.2
60	Mark Harry Kemsley	60	Amersham	GBR		3,462	2:18.6
61	Alexandra Sandborg	58		SUI		3,443	2:19.4
62	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,433	2:19.8
63	Nicola P	59		GBR		3,430	2:19.9
64	Dave Maniscalco	39		USA		3,421	2:20.3
65	Scott Petri	47	Austin, TX	USA		3,372	2:22.3
66	Rebecca Rallis	35		SGP		3,323	2:24.4
67	Olav Veiteberg	35		NOR		3,299	2:25.4
67	Brian Hunker	49		USA		3,299	2:25.4
69	Donald Trépanier	51		CAN		3,295	2:25.6
70	Stine Schultz	40		NOR		3,283	2:26.2
71	Rsi Anti	44		CHN		3,282	2:26.2
72	Oskar Berglund	15		CAN		3,267	2:26.9
73	Chris McMahon	39		GBR		3,260	2:27.2
74	Lars Lian	55		NOR		3,254	2:27.5
75	Paul OGorman	57		GBR		3,253	2:27.5
76	Lars Holmström	55	Köping	SWE		3,220	2:29.0
77	Jean-Claude Fayolle	65	Fiez	SUI		3,197	2:30.1
78	Jim Sly	51		USA		3,194	2:30.2
79	Rainer Wagenhofer	35		AUT		3,169	2:31.4
80	Norbert Jobst	54	Konstanz	GER		3,167	2:31.5
81	Gino De Petter	57		BEL		3,152	2:32.2
82	Sicco van Steenwijk	63	Zeist	NED		3,148	2:32.4
83	William Jones	47	Honolulu, HI	USA	Navy	3,103	2:34.6
84	Chuck Holt	55		USA		3,071	2:36.3
85	Xiaoyang Z	-		USA		2,967	2:41.7
86	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,949	2:42.7
87	Judy Allen	65		USA		2,943	2:43.0
88	Thomas Muro	46		USA		2,916	2:44.6
89	George Daniilidis	40		GRE		2,900	2:45.5
90	Cathy Hedges	58	Honolulu, HI	USA		2,856	2:48.0
91	Darius Potts	56	IA	USA		2,825	2:49.9
92	Mark Epstein	36		USA		2,735	2:55.5
93	Huang-Ren Ke	34		TPE		2,681	2:59.0
94	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,548	3:08.3
95	Michelle Brenner	55		USA		2,226	3:35.6
96	Douglas Sage	-	BC	CAN		2,152	3:43.0